Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/22 |
5,000m |
14:39.2 |
2:55.8 |
BikeErg |
|
View workout
|
09/18/22 |
4,669m |
30:00.0 |
3:12.7 |
RowErg |
Hwt |
View workout
|
09/18/22 |
303m |
2:02.6 |
3:22.3 |
RowErg |
Hwt |
View workout
|
09/16/22 |
495m |
1:00.0 |
2:01.2 |
BikeErg |
|
View workout
|
09/16/22 |
500m |
1:29.1 |
2:58.2 |
BikeErg |
|
View workout
|
09/16/22 |
5,000m |
30:16.3 |
3:01.6 |
RowErg |
Hwt |
View workout
|
09/15/22 |
500m |
2:40.5 |
2:40.5 |
RowErg |
Hwt |
View workout
|
09/15/22 |
733m |
4:00.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
09/15/22 |
100m |
0:27.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/15/22 |
212m |
1:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/15/22 |
500m |
3:04.4 |
3:04.4 |
RowErg |
Hwt |
View workout
|
09/13/22 |
4,000m |
11:20.9 |
2:50.2 |
BikeErg |
|
View workout
|
09/13/22 |
5,000m |
30:51.1 |
3:05.1 |
RowErg |
Hwt |
View workout
|
09/11/22 |
8,000m |
23:27.5 |
2:55.9 |
BikeErg |
|
View workout
|
09/11/22 |
10,000m |
29:21.1 |
2:56.1 |
BikeErg |
|
View workout
|
09/11/22 |
10,000m |
1:02:07.2 |
3:06.3 |
RowErg |
Hwt |
View workout
|
09/10/22 |
40,000m |
1:58:54.8 |
2:58.3 |
BikeErg |
|
View workout
|
09/09/22 |
2,000m |
13:07.6 |
3:16.9 |
RowErg |
Hwt |
View workout
|
09/07/22 |
10,097m |
30:07.8 |
2:59.0 |
BikeErg |
|
View workout
|
09/07/22 |
10,000m |
1:02:05.4 |
3:06.2 |
RowErg |
Hwt |
View workout
|