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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
08/29/22 28,689m 1:26:54.6 3:01.7 View workout
08/29/22 2,326m 15:00.0 3:13.4 View workout
08/29/22 500m 3:08.2 3:08.2 View workout
08/29/22 500m 3:08.2 3:08.2 View workout
08/29/22 207m 1:30.0 3:37.3 View workout
08/29/22 207m 1:30.0 3:37.3 View workout
08/26/22 6,700m 19:42.4 2:56.4 View workout
08/26/22 6,700m 42:49.4 3:11.7 View workout
08/26/22 6,700m 42:49.4 3:11.7 View workout
08/24/22 13,400m 37:59.0 2:50.0 View workout
08/24/22 3,350m 20:57.1 3:07.6 View workout
08/24/22 3,350m 20:57.1 3:07.6 View workout
08/23/22 13,400m 37:59.7 2:50.1 View workout
08/23/22 6,700m 41:30.4 3:05.8 View workout
08/23/22 6,700m 41:30.4 3:05.8 View workout
08/22/22 13,400m 37:33.2 2:48.1 View workout
08/22/22 6,700m 42:17.3 3:09.3 View workout
08/18/22 13,000m 36:32.0 2:48.6 View workout
08/18/22 5,000m 35:16.0 3:31.6 View workout
08/18/22 5,000m 35:16.0 3:31.6 View workout