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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
07/20/22 1,500m 10:18.0 3:26.0 View workout
07/18/22 8,000m 22:56.3 2:52.0 View workout
07/18/22 3,000m 20:13.4 3:22.2 View workout
07/18/22 3,000m 20:13.4 3:22.2 View workout
07/17/22 5,000m 14:21.4 2:52.2 View workout
07/17/22 7,500m 22:43.9 3:01.8 View workout
07/15/22 6,000m 17:28.1 2:54.6 View workout
07/15/22 1,000m 6:31.1 3:15.5 View workout
07/15/22 1,000m 6:31.1 3:15.5 View workout
07/15/22 901m 6:17.0 3:29.2 View workout
07/15/22 901m 6:17.0 3:29.2 View workout
07/14/22 20,000m 56:04.6 2:48.2 View workout
07/13/22 500m 3:20.5 3:20.5 View workout
07/13/22 500m 3:20.5 3:20.5 View workout
07/12/22 2,000m 13:13.6 3:18.4 View workout
07/12/22 2,000m 13:13.6 3:18.4 View workout
07/11/22 20,000m 55:29.6 2:46.4 View workout
07/09/22 1,500m 9:55.2 3:18.4 View workout
07/09/22 1,500m 9:55.2 3:18.4 View workout
07/09/22 1,000m 2:51.2 2:51.2 View workout