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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
06/14/22 2,000m 12:59.7 3:14.9 View workout
06/10/22 1,500m 9:11.9 3:03.9 View workout
06/09/22 8,000m 23:47.4 2:58.4 View workout
06/09/22 500m 3:19.4 3:19.4 View workout
06/09/22 1,500m 9:30.2 3:10.0 View workout
06/08/22 14,000m 39:09.1 2:47.7 View workout
06/08/22 3,500m 10:34.7 3:01.3 View workout
06/08/22 1,500m 9:19.9 3:06.6 View workout
06/07/22 10,000m 30:01.8 3:00.1 View workout
05/17/22 5,000m 13:20.3 2:40.0 View workout
05/09/22 11,116m 30:00.0 2:41.9 View workout
05/09/22 1,500m 9:44.9 3:14.9 View workout
05/09/22 500m 3:12.5 3:12.5 View workout
05/08/22 7,500m 23:19.5 3:06.6 View workout
05/06/22 14,000m 39:41.1 2:50.0 View workout
05/06/22 2,000m 12:18.9 3:04.7 View workout
05/06/22 1,500m 5:09.5 3:26.3 View workout
05/05/22 16,000m 45:11.6 2:49.4 View workout
05/04/22 2,000m 12:41.9 3:10.4 View workout
05/04/22 24,000m 1:09:41.7 2:54.2 View workout