Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/22 |
10,000m |
30:27.5 |
3:02.7 |
BikeErg |
|
View workout
|
04/12/22 |
24,000m |
1:06:46.8 |
2:46.9 |
BikeErg |
|
View workout
|
04/11/22 |
22,000m |
1:00:29.2 |
2:44.9 |
BikeErg |
|
View workout
|
04/10/22 |
500m |
1:27.4 |
2:54.8 |
BikeErg |
|
View workout
|
04/10/22 |
15,000m |
43:49.6 |
2:55.3 |
BikeErg |
|
View workout
|
04/10/22 |
4,500m |
13:47.1 |
3:03.8 |
BikeErg |
|
View workout
|
04/09/22 |
2,000m |
5:32.7 |
2:46.3 |
BikeErg |
|
View workout
|
04/09/22 |
16,000m |
44:51.0 |
2:48.1 |
BikeErg |
|
View workout
|
04/08/22 |
9,000m |
26:51.4 |
2:59.0 |
BikeErg |
|
View workout
|
04/08/22 |
3,500m |
22:42.5 |
3:14.6 |
RowErg |
Hwt |
View workout
|
04/07/22 |
6,000m |
17:42.8 |
2:57.1 |
BikeErg |
|
View workout
|
04/07/22 |
4,000m |
25:55.4 |
3:14.4 |
RowErg |
Hwt |
View workout
|
04/06/22 |
16,000m |
44:24.4 |
2:46.5 |
BikeErg |
|
View workout
|
04/05/22 |
10,000m |
29:42.2 |
2:58.2 |
BikeErg |
|
View workout
|
04/04/22 |
4,000m |
24:25.1 |
3:03.1 |
RowErg |
Hwt |
View workout
|
04/03/22 |
6,000m |
18:20.9 |
3:03.4 |
BikeErg |
|
View workout
|
04/02/22 |
4,000m |
11:38.0 |
2:54.5 |
BikeErg |
|
View workout
|
04/02/22 |
22m |
0:08.6 |
6:30.9 |
BikeErg |
|
View workout
|
04/01/22 |
2,000m |
6:34.3 |
3:17.1 |
BikeErg |
|
View workout
|
03/31/22 |
20,000m |
55:27.1 |
2:46.3 |
BikeErg |
|
View workout
|