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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
03/22/22 20,000m 56:03.7 2:48.1 View workout
03/20/22 15,000m 42:07.6 2:48.5 View workout
03/20/22 3,000m 8:42.0 2:54.0 View workout
03/20/22 2,000m 12:17.4 3:04.3 View workout
03/19/22 2,000m 5:36.9 2:48.4 View workout
03/19/22 16,000m 45:17.3 2:49.8 View workout
03/19/22 2,000m 13:01.8 3:15.4 View workout
03/18/22 5,235m 16:10.1 3:05.3 View workout
03/17/22 20,000m 58:51.2 2:56.5 View workout
03/16/22 4,000m 12:02.5 3:00.6 View workout
03/16/22 8,000m 53:18.6 3:19.9 View workout
03/15/22 15,000m 44:15.0 2:57.0 View workout
03/15/22 6,000m 17:51.3 2:58.5 View workout
03/15/22 2,000m 12:58.7 3:14.6 View workout
03/13/22 17,500m 51:32.3 2:56.7 View workout
03/13/22 2,500m 7:24.4 2:57.7 View workout
03/12/22 9,000m 26:35.8 2:57.3 View workout
03/12/22 5,500m 35:16.5 3:12.4 View workout
03/11/22 20,000m 1:00:14.5 3:00.7 View workout
03/10/22 10,000m 29:28.2 2:56.8 View workout