Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/22 |
10,000m |
1:04:59.0 |
3:14.9 |
RowErg |
Hwt |
View workout
|
03/29/22 |
10,000m |
28:02.8 |
2:48.2 |
BikeErg |
|
View workout
|
03/29/22 |
5,000m |
31:28.5 |
3:08.8 |
RowErg |
Hwt |
View workout
|
03/28/22 |
20,000m |
54:36.6 |
2:43.8 |
BikeErg |
|
View workout
|
03/27/22 |
10,000m |
1:05:38.1 |
3:16.9 |
RowErg |
Hwt |
View workout
|
03/26/22 |
10,000m |
27:56.7 |
2:47.6 |
BikeErg |
|
View workout
|
03/26/22 |
5,000m |
33:15.5 |
3:19.5 |
RowErg |
Hwt |
View workout
|
03/24/22 |
10,000m |
28:10.1 |
2:49.0 |
BikeErg |
|
View workout
|
03/24/22 |
5,000m |
32:24.2 |
3:14.4 |
RowErg |
Hwt |
View workout
|
03/23/22 |
10,000m |
28:45.2 |
2:52.5 |
BikeErg |
|
View workout
|
03/23/22 |
5,000m |
31:39.9 |
3:09.9 |
RowErg |
Hwt |
View workout
|
03/22/22 |
20,000m |
56:03.7 |
2:48.1 |
BikeErg |
|
View workout
|
03/20/22 |
15,000m |
42:07.6 |
2:48.5 |
BikeErg |
|
View workout
|
03/20/22 |
3,000m |
8:42.0 |
2:54.0 |
BikeErg |
|
View workout
|
03/20/22 |
2,000m |
12:17.4 |
3:04.3 |
RowErg |
Hwt |
View workout
|
03/19/22 |
2,000m |
5:36.9 |
2:48.4 |
BikeErg |
|
View workout
|
03/19/22 |
16,000m |
45:17.3 |
2:49.8 |
BikeErg |
|
View workout
|
03/19/22 |
2,000m |
13:01.8 |
3:15.4 |
RowErg |
Hwt |
View workout
|
03/18/22 |
5,235m |
16:10.1 |
3:05.3 |
BikeErg |
|
View workout
|
03/17/22 |
20,000m |
58:51.2 |
2:56.5 |
BikeErg |
|
View workout
|