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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
03/10/22 5,000m 32:29.8 3:14.9 View workout
03/09/22 20,097m 1:00:00.0 2:59.1 View workout
03/08/22 500m 1:25.9 2:51.8 View workout
03/08/22 1,000m 2:50.4 2:50.4 View workout
03/08/22 3,000m 8:48.9 2:56.3 View workout
03/08/22 15,749m 45:00.0 2:51.4 View workout
03/07/22 21,303m 1:00:00.0 2:48.9 View workout
03/06/22 6,000m 17:23.6 2:53.9 View workout
03/06/22 5,000m 13:55.4 2:47.0 View workout
03/06/22 5,000m 31:21.8 3:08.1 View workout
03/05/22 10,260m 30:00.0 2:55.4 View workout
03/05/22 5,000m 31:30.2 3:09.0 View workout
03/05/22 25m 0:13.3 4:26.0 View workout
03/03/22 20,041m 1:00:00.0 2:59.6 View workout
03/02/22 10,261m 30:00.0 2:55.4 View workout
03/02/22 5,000m 32:06.8 3:12.6 View workout
03/02/22 31,401m 1:30:00.0 2:51.9 View workout
03/01/22 5,000m 31:30.4 3:09.0 View workout
02/26/22 21,324m 1:00:00.0 2:48.8 View workout
02/26/22 4,986m 34:46.4 3:29.2 View workout