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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
04/07/22 4,000m 25:55.4 3:14.4 View workout
04/06/22 16,000m 44:24.4 2:46.5 View workout
04/05/22 10,000m 29:42.2 2:58.2 View workout
04/04/22 4,000m 24:25.1 3:03.1 View workout
04/03/22 6,000m 18:20.9 3:03.4 View workout
04/02/22 4,000m 11:38.0 2:54.5 View workout
04/02/22 22m 0:08.6 6:30.9 View workout
04/01/22 2,000m 6:34.3 3:17.1 View workout
03/31/22 20,000m 55:27.1 2:46.3 View workout
03/30/22 10,000m 1:04:59.0 3:14.9 View workout
03/29/22 10,000m 28:02.8 2:48.2 View workout
03/29/22 5,000m 31:28.5 3:08.8 View workout
03/28/22 20,000m 54:36.6 2:43.8 View workout
03/27/22 10,000m 1:05:38.1 3:16.9 View workout
03/26/22 10,000m 27:56.7 2:47.6 View workout
03/26/22 5,000m 33:15.5 3:19.5 View workout
03/24/22 10,000m 28:10.1 2:49.0 View workout
03/24/22 5,000m 32:24.2 3:14.4 View workout
03/23/22 10,000m 28:45.2 2:52.5 View workout
03/23/22 5,000m 31:39.9 3:09.9 View workout