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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
05/01/22 16,721m 45:00.0 2:41.4 View workout
05/01/22 1,500m 9:13.8 3:04.6 View workout
04/27/22 16,000m 45:09.1 2:49.3 View workout
04/27/22 2,000m 12:37.8 3:09.4 View workout
04/20/22 7,500m 21:16.3 2:50.1 View workout
04/20/22 2,500m 16:29.4 3:17.8 View workout
04/13/22 5,000m 14:08.4 2:49.6 View workout
04/13/22 10,000m 29:49.1 2:58.9 View workout
04/13/22 1,000m 3:11.6 3:11.6 View workout
04/13/22 10,000m 30:27.5 3:02.7 View workout
04/12/22 24,000m 1:06:46.8 2:46.9 View workout
04/11/22 22,000m 1:00:29.2 2:44.9 View workout
04/10/22 500m 1:27.4 2:54.8 View workout
04/10/22 15,000m 43:49.6 2:55.3 View workout
04/10/22 4,500m 13:47.1 3:03.8 View workout
04/09/22 2,000m 5:32.7 2:46.3 View workout
04/09/22 16,000m 44:51.0 2:48.1 View workout
04/08/22 9,000m 26:51.4 2:59.0 View workout
04/08/22 3,500m 22:42.5 3:14.6 View workout
04/07/22 6,000m 17:42.8 2:57.1 View workout