Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/22 |
1,000m |
6:34.9 |
3:17.4 |
RowErg |
Hwt |
View workout
|
01/21/22 |
10,767m |
30:00.0 |
2:47.1 |
BikeErg |
|
View workout
|
01/20/22 |
10,572m |
30:00.0 |
2:50.2 |
BikeErg |
|
View workout
|
01/20/22 |
5,000m |
31:50.5 |
3:11.0 |
RowErg |
Hwt |
View workout
|
01/19/22 |
11,363m |
35:00.0 |
3:04.8 |
BikeErg |
|
View workout
|
01/19/22 |
5,000m |
31:57.2 |
3:11.7 |
RowErg |
Hwt |
View workout
|
01/16/22 |
11,269m |
30:00.0 |
2:39.7 |
BikeErg |
|
View workout
|
01/16/22 |
5,000m |
32:18.6 |
3:13.8 |
RowErg |
Hwt |
View workout
|
01/14/22 |
15,200m |
45:00.0 |
2:57.6 |
BikeErg |
|
View workout
|
01/14/22 |
5,000m |
32:12.4 |
3:13.2 |
RowErg |
Hwt |
View workout
|
01/12/22 |
5,000m |
31:33.9 |
3:09.3 |
RowErg |
Hwt |
View workout
|
01/11/22 |
6,601m |
20:00.0 |
3:01.7 |
BikeErg |
|
View workout
|
01/11/22 |
5,000m |
32:31.9 |
3:15.1 |
RowErg |
Hwt |
View workout
|
01/10/22 |
21,188m |
1:00:00.0 |
2:49.9 |
BikeErg |
|
View workout
|
01/10/22 |
5,000m |
31:49.6 |
3:10.9 |
RowErg |
Hwt |
View workout
|
01/08/22 |
10,072m |
30:00.0 |
2:58.7 |
BikeErg |
|
View workout
|
01/08/22 |
9,204m |
1:00:00.0 |
3:15.5 |
RowErg |
Hwt |
View workout
|
01/07/22 |
3,751m |
12:00.0 |
3:11.9 |
BikeErg |
|
View workout
|
01/07/22 |
9,000m |
26:58.9 |
2:59.8 |
BikeErg |
|
View workout
|
01/06/22 |
1,500m |
4:39.3 |
3:06.2 |
BikeErg |
|
View workout
|