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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
12/20/21 5,000m 30:59.3 3:05.9 View workout
12/20/21 12,000m 36:23.2 3:01.9 View workout
12/19/21 25,000m 1:13:23.4 2:56.1 View workout
12/19/21 5,000m 30:33.0 3:03.3 View workout
12/18/21 6,000m 18:06.4 3:01.0 View workout
12/17/21 3,537m 10:00.0 2:49.6 View workout
12/16/21 11,313m 30:00.0 2:39.1 View workout
12/15/21 20,000m 59:36.3 2:58.8 View workout
12/15/21 5,000m 30:27.3 3:02.7 View workout
12/14/21 2,000m 6:07.7 3:03.8 View workout
12/13/21 11,590m 30:00.0 2:35.3 View workout
12/13/21 5,000m 31:32.6 3:09.2 View workout
12/13/21 10,000m 28:50.0 2:53.0 View workout
12/12/21 14,000m 40:57.7 2:55.5 View workout
12/10/21 9,000m 27:20.4 3:02.2 View workout
12/09/21 11,102m 30:00.0 2:42.1 View workout
12/08/21 22,662m 1:00:00.0 2:38.8 View workout
12/07/21 3,000m 9:32.0 3:10.6 View workout
12/07/21 21,782m 1:00:00.0 2:45.2 View workout
12/07/21 5,000m 31:50.7 3:11.0 View workout