Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/22 |
9,520m |
1:00:00.0 |
3:09.0 |
RowErg |
Hwt |
View workout
|
01/29/22 |
21,526m |
1:00:00.0 |
2:47.2 |
BikeErg |
|
View workout
|
01/29/22 |
5,000m |
31:19.9 |
3:07.9 |
RowErg |
Hwt |
View workout
|
01/27/22 |
10,785m |
30:00.0 |
2:46.8 |
BikeErg |
|
View workout
|
01/27/22 |
9,628m |
1:00:00.0 |
3:06.9 |
RowErg |
Hwt |
View workout
|
01/26/22 |
2,000m |
6:02.1 |
3:01.0 |
BikeErg |
|
View workout
|
01/26/22 |
15,513m |
45:00.0 |
2:54.0 |
BikeErg |
|
View workout
|
01/25/22 |
21,280m |
1:00:00.0 |
2:49.1 |
BikeErg |
|
View workout
|
01/24/22 |
1,091m |
3:21.9 |
3:05.0 |
BikeErg |
|
View workout
|
01/24/22 |
1,775m |
11:27.2 |
3:13.5 |
RowErg |
Hwt |
View workout
|
01/23/22 |
6,950m |
20:00.0 |
2:52.6 |
BikeErg |
|
View workout
|
01/23/22 |
1,000m |
6:34.9 |
3:17.4 |
RowErg |
Hwt |
View workout
|
01/21/22 |
10,767m |
30:00.0 |
2:47.1 |
BikeErg |
|
View workout
|
01/20/22 |
10,572m |
30:00.0 |
2:50.2 |
BikeErg |
|
View workout
|
01/20/22 |
5,000m |
31:50.5 |
3:11.0 |
RowErg |
Hwt |
View workout
|
01/19/22 |
11,363m |
35:00.0 |
3:04.8 |
BikeErg |
|
View workout
|
01/19/22 |
5,000m |
31:57.2 |
3:11.7 |
RowErg |
Hwt |
View workout
|
01/16/22 |
11,269m |
30:00.0 |
2:39.7 |
BikeErg |
|
View workout
|
01/16/22 |
5,000m |
32:18.6 |
3:13.8 |
RowErg |
Hwt |
View workout
|
01/14/22 |
15,200m |
45:00.0 |
2:57.6 |
BikeErg |
|
View workout
|