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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
01/04/22 11,877m 30:00.0 2:31.5 View workout
01/03/22 5,000m 29:41.2 2:58.1 View workout
01/03/22 5,000m 14:59.7 2:59.9 View workout
01/03/22 5,000m 14:43.9 2:56.7 View workout
01/02/22 10,000m 29:55.6 2:59.5 View workout
01/02/22 5,000m 14:48.0 2:57.6 View workout
01/01/22 5,000m 30:27.8 3:02.7 View workout
12/31/21 7,500m 21:14.3 2:49.9 View workout
12/30/21 2,000m 12:33.3 3:08.3 View workout
12/30/21 6,000m 18:19.0 3:03.1 View workout
12/29/21 20,000m 53:57.7 2:41.8 View workout
12/28/21 20,000m 53:26.8 2:40.3 View workout
12/27/21 5,000m 29:34.1 2:57.4 View workout
12/26/21 2,000m 6:15.5 3:07.7 View workout
12/25/21 1,000m 3:12.0 3:12.0 View workout
12/23/21 4,000m 11:54.7 2:58.6 View workout
12/20/21 100m 0:23.0 3:50.0 View workout
12/20/21 100m 1:03.6 5:18.0 View workout
12/20/21 1,500m 4:14.2 2:49.4 View workout
12/20/21 201m 3:03.6 7:36.7 View workout