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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
12/04/21 3,000m 9:26.2 3:08.7 View workout
12/04/21 7,744m 20:00.0 2:34.9 View workout
12/04/21 3,000m 7:33.0 2:31.0 View workout
12/04/21 202m 1:30.5 7:28.0 View workout
12/04/21 5,000m 32:25.3 3:14.5 View workout
12/04/21 4,000m 18:09.4 4:32.3 View workout
12/03/21 15,000m 43:07.8 2:52.5 View workout
12/03/21 6,000m 18:11.9 3:01.9 View workout
12/03/21 1,500m 4:23.2 2:55.4 View workout
12/02/21 4,000m 12:08.1 3:02.0 View workout
12/02/21 18,096m 50:00.0 2:45.7 View workout
12/02/21 2,000m 12:30.3 3:07.5 View workout
12/01/21 11,180m 30:00.0 2:41.0 View workout
12/01/21 4,500m 13:20.6 2:57.9 View workout
11/30/21 7,000m 18:49.2 2:41.3 View workout
11/30/21 1,000m 6:10.1 3:05.0 View workout
11/28/21 20,000m 54:33.6 2:43.6 View workout
11/28/21 2,000m 12:36.1 3:09.0 View workout
11/28/21 600m 3:49.4 3:11.1 View workout
11/27/21 2,000m 5:54.1 2:57.0 View workout