Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/21 |
6,000m |
18:19.0 |
3:03.1 |
BikeErg |
|
View workout
|
12/29/21 |
20,000m |
53:57.7 |
2:41.8 |
BikeErg |
|
View workout
|
12/28/21 |
20,000m |
53:26.8 |
2:40.3 |
BikeErg |
|
View workout
|
12/27/21 |
5,000m |
29:34.1 |
2:57.4 |
RowErg |
Hwt |
View workout
|
12/26/21 |
2,000m |
6:15.5 |
3:07.7 |
BikeErg |
|
View workout
|
12/25/21 |
1,000m |
3:12.0 |
3:12.0 |
BikeErg |
|
View workout
|
12/23/21 |
4,000m |
11:54.7 |
2:58.6 |
BikeErg |
|
View workout
|
12/20/21 |
100m |
0:23.0 |
3:50.0 |
BikeErg |
|
View workout
|
12/20/21 |
100m |
1:03.6 |
5:18.0 |
RowErg |
Hwt |
View workout
|
12/20/21 |
1,500m |
4:14.2 |
2:49.4 |
BikeErg |
|
View workout
|
12/20/21 |
201m |
3:03.6 |
7:36.7 |
RowErg |
Hwt |
View workout
|
12/20/21 |
5,000m |
30:59.3 |
3:05.9 |
RowErg |
Hwt |
View workout
|
12/20/21 |
12,000m |
36:23.2 |
3:01.9 |
BikeErg |
|
View workout
|
12/19/21 |
25,000m |
1:13:23.4 |
2:56.1 |
BikeErg |
|
View workout
|
12/19/21 |
5,000m |
30:33.0 |
3:03.3 |
RowErg |
Hwt |
View workout
|
12/18/21 |
6,000m |
18:06.4 |
3:01.0 |
BikeErg |
|
View workout
|
12/17/21 |
3,537m |
10:00.0 |
2:49.6 |
BikeErg |
|
View workout
|
12/16/21 |
11,313m |
30:00.0 |
2:39.1 |
BikeErg |
|
View workout
|
12/15/21 |
20,000m |
59:36.3 |
2:58.8 |
BikeErg |
|
View workout
|
12/15/21 |
5,000m |
30:27.3 |
3:02.7 |
RowErg |
Hwt |
View workout
|