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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
10/20/21 27,265m 1:15:00.0 2:45.0 View workout
10/20/21 1,500m 9:13.4 3:04.4 View workout
10/19/21 7,000m 19:27.8 2:46.8 View workout
10/19/21 11,059m 30:00.0 2:42.7 View workout
10/17/21 7,500m 21:10.9 2:49.4 View workout
10/17/21 500m 3:15.6 3:15.6 View workout
10/15/21 17,500m 47:29.7 2:42.8 View workout
10/15/21 200m 0:22.1 1:50.5 View workout
10/15/21 84m 0:24.3 4:49.2 View workout
10/15/21 2,500m 7:32.4 3:00.9 View workout
10/14/21 8,000m 23:24.3 2:55.5 View workout
10/13/21 22,240m 1:00:00.0 2:41.8 View workout
10/13/21 4,000m 24:46.3 3:05.7 View workout
10/11/21 18,879m 50:00.0 2:38.9 View workout
10/11/21 500m 3:10.2 3:10.2 View workout
10/11/21 1,000m 6:30.6 3:15.3 View workout
10/10/21 5,000m 31:57.0 3:11.7 View workout
10/09/21 16,757m 45:00.0 2:41.1 View workout
10/09/21 5,000m 30:31.5 3:03.1 View workout
10/07/21 100m 0:17.9 2:59.0 View workout