Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/21 |
22,240m |
1:00:00.0 |
2:41.8 |
BikeErg |
|
View workout
|
10/13/21 |
4,000m |
24:46.3 |
3:05.7 |
RowErg |
Hwt |
View workout
|
10/11/21 |
18,879m |
50:00.0 |
2:38.9 |
BikeErg |
|
View workout
|
10/11/21 |
500m |
3:10.2 |
3:10.2 |
RowErg |
Hwt |
View workout
|
10/11/21 |
1,000m |
6:30.6 |
3:15.3 |
RowErg |
Hwt |
View workout
|
10/10/21 |
5,000m |
31:57.0 |
3:11.7 |
RowErg |
Hwt |
View workout
|
10/09/21 |
16,757m |
45:00.0 |
2:41.1 |
BikeErg |
|
View workout
|
10/09/21 |
5,000m |
30:31.5 |
3:03.1 |
RowErg |
Hwt |
View workout
|
10/07/21 |
100m |
0:17.9 |
2:59.0 |
BikeErg |
|
View workout
|
10/07/21 |
500m |
1:25.5 |
2:51.0 |
BikeErg |
|
View workout
|
10/07/21 |
500m |
1:31.3 |
3:02.6 |
BikeErg |
|
View workout
|
10/07/21 |
21,950m |
1:00:00.0 |
2:44.0 |
BikeErg |
|
View workout
|
10/07/21 |
500m |
3:02.3 |
3:02.3 |
RowErg |
Hwt |
View workout
|
10/07/21 |
2,500m |
17:02.0 |
3:24.4 |
RowErg |
Hwt |
View workout
|
10/05/21 |
2,000m |
12:07.6 |
3:01.9 |
RowErg |
Hwt |
View workout
|
10/05/21 |
22,192m |
1:00:00.0 |
2:42.2 |
BikeErg |
|
View workout
|
10/04/21 |
9,000m |
27:08.3 |
3:00.9 |
BikeErg |
|
View workout
|
10/03/21 |
4,000m |
12:10.0 |
3:02.5 |
BikeErg |
|
View workout
|
10/03/21 |
7,481m |
20:00.0 |
2:40.4 |
BikeErg |
|
View workout
|
10/03/21 |
7,496m |
20:00.0 |
2:40.0 |
BikeErg |
|
View workout
|