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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
09/28/21 2,000m 5:43.5 2:51.7 View workout
09/27/21 7,500m 22:09.4 2:57.2 View workout
09/24/21 10,876m 30:00.0 2:45.5 View workout
09/24/21 10,000m 27:06.3 2:42.6 View workout
09/23/21 10,500m 31:02.7 2:57.4 View workout
09/23/21 6,000m 17:28.4 2:54.7 View workout
09/23/21 7,000m 19:57.6 2:51.0 View workout
09/23/21 1,000m 6:27.0 3:13.5 View workout
09/22/21 1,500m 4:41.6 3:07.7 View workout
09/22/21 4,000m 12:15.1 3:03.7 View workout
09/22/21 1,000m 3:08.4 3:08.4 View workout
09/21/21 18,000m 53:50.7 2:59.4 View workout
09/20/21 3,500m 9:27.1 2:42.0 View workout
09/20/21 3,000m 8:20.4 2:46.8 View workout
09/19/21 1,500m 4:17.2 2:51.4 View workout
09/19/21 1,500m 9:33.2 3:11.0 View workout
09/16/21 2,000m 5:56.5 2:58.2 View workout
09/12/21 8,000m 23:00.2 2:52.5 View workout
09/12/21 9,000m 25:49.5 2:52.1 View workout
09/10/21 1,000m 6:15.7 3:07.8 View workout