Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/21 |
800m |
4:56.7 |
3:05.4 |
RowErg |
Hwt |
View workout
|
08/14/21 |
10,000m |
27:21.5 |
2:44.1 |
BikeErg |
|
View workout
|
08/14/21 |
4,500m |
14:11.9 |
3:09.3 |
BikeErg |
|
View workout
|
08/13/21 |
10,000m |
29:05.5 |
2:54.5 |
BikeErg |
|
View workout
|
08/13/21 |
15,634m |
41:09.3 |
2:37.9 |
BikeErg |
|
View workout
|
08/13/21 |
1,645m |
10:00.0 |
3:02.3 |
RowErg |
Hwt |
View workout
|
08/11/21 |
42,195m |
1:52:27.2 |
2:39.9 |
BikeErg |
|
View workout
|
08/09/21 |
16,588m |
45:00.0 |
2:42.7 |
BikeErg |
|
View workout
|
08/08/21 |
5,500m |
17:15.7 |
3:08.3 |
BikeErg |
|
View workout
|
08/08/21 |
22,521m |
1:00:00.0 |
2:39.8 |
BikeErg |
|
View workout
|
08/08/21 |
5,000m |
30:35.1 |
3:03.5 |
RowErg |
Hwt |
View workout
|
08/07/21 |
10,000m |
30:52.0 |
3:05.2 |
BikeErg |
|
View workout
|
08/05/21 |
42,865m |
2:00:00.0 |
2:47.9 |
BikeErg |
|
View workout
|
08/04/21 |
9,000m |
27:20.9 |
3:02.3 |
BikeErg |
|
View workout
|
08/01/21 |
7,500m |
20:55.3 |
2:47.3 |
BikeErg |
|
View workout
|
08/01/21 |
2,000m |
11:51.6 |
2:57.9 |
RowErg |
Hwt |
View workout
|
08/01/21 |
400m |
2:35.2 |
3:14.0 |
RowErg |
Hwt |
View workout
|
07/29/21 |
500m |
1:30.9 |
3:01.8 |
BikeErg |
|
View workout
|
07/28/21 |
600m |
3:45.2 |
3:07.6 |
RowErg |
Hwt |
View workout
|
07/28/21 |
1,000m |
6:03.8 |
3:01.9 |
RowErg |
Hwt |
View workout
|