Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/21 |
2,500m |
15:37.4 |
3:07.4 |
RowErg |
Hwt |
View workout
|
07/10/21 |
20,000m |
59:15.5 |
2:57.7 |
BikeErg |
|
View workout
|
07/10/21 |
750m |
2:16.6 |
3:02.1 |
BikeErg |
|
View workout
|
07/09/21 |
3,000m |
8:54.9 |
2:58.3 |
BikeErg |
|
View workout
|
07/09/21 |
3,000m |
9:04.5 |
3:01.5 |
BikeErg |
|
View workout
|
07/09/21 |
2,000m |
12:15.5 |
3:03.8 |
RowErg |
Hwt |
View workout
|
07/09/21 |
2,000m |
12:26.4 |
3:06.6 |
RowErg |
Hwt |
View workout
|
07/09/21 |
5,000m |
14:40.8 |
2:56.1 |
BikeErg |
|
View workout
|
07/09/21 |
4,500m |
13:25.9 |
2:59.0 |
BikeErg |
|
View workout
|
07/08/21 |
16,405m |
45:00.0 |
2:44.5 |
BikeErg |
|
View workout
|
07/08/21 |
5,000m |
28:37.4 |
2:51.7 |
RowErg |
Hwt |
View workout
|
07/08/21 |
1,000m |
6:40.3 |
3:20.1 |
RowErg |
Hwt |
View workout
|
07/07/21 |
4,000m |
12:05.3 |
3:01.3 |
BikeErg |
|
View workout
|
07/07/21 |
7,200m |
20:53.6 |
2:54.1 |
BikeErg |
|
View workout
|
07/06/21 |
10,000m |
27:19.2 |
2:43.9 |
BikeErg |
|
View workout
|
07/06/21 |
4,500m |
14:10.3 |
3:08.9 |
BikeErg |
|
View workout
|
07/06/21 |
1,500m |
9:07.7 |
3:02.5 |
RowErg |
Hwt |
View workout
|
07/05/21 |
20,000m |
56:10.2 |
2:48.5 |
BikeErg |
|
View workout
|
07/02/21 |
9,000m |
25:50.5 |
2:52.2 |
BikeErg |
|
View workout
|
07/02/21 |
3,000m |
18:21.5 |
3:03.5 |
RowErg |
Hwt |
View workout
|