Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/21 |
1,500m |
4:26.4 |
2:57.6 |
BikeErg |
|
View workout
|
06/21/21 |
5,000m |
15:06.3 |
3:01.2 |
BikeErg |
|
View workout
|
06/21/21 |
500m |
1:00.6 |
2:01.2 |
BikeErg |
|
View workout
|
06/21/21 |
11,013m |
30:00.0 |
2:43.4 |
BikeErg |
|
View workout
|
06/21/21 |
5,000m |
30:52.9 |
3:05.2 |
RowErg |
Hwt |
View workout
|
06/19/21 |
18,048m |
50:00.0 |
2:46.2 |
BikeErg |
|
View workout
|
06/19/21 |
3,000m |
8:29.8 |
2:49.9 |
BikeErg |
|
View workout
|
06/19/21 |
2,500m |
7:14.0 |
2:53.6 |
BikeErg |
|
View workout
|
06/18/21 |
5,000m |
13:52.6 |
2:46.5 |
BikeErg |
|
View workout
|
06/18/21 |
1,500m |
9:56.3 |
3:18.7 |
RowErg |
Hwt |
View workout
|
06/18/21 |
6,000m |
17:10.4 |
2:51.7 |
BikeErg |
|
View workout
|
06/17/21 |
500m |
1:34.4 |
3:08.8 |
BikeErg |
|
View workout
|
06/17/21 |
5,000m |
13:00.1 |
2:36.0 |
BikeErg |
|
View workout
|
06/17/21 |
6,000m |
16:55.3 |
2:49.2 |
BikeErg |
|
View workout
|
06/16/21 |
8,000m |
23:39.9 |
2:57.4 |
BikeErg |
|
View workout
|
06/15/21 |
500m |
1:35.7 |
3:11.4 |
BikeErg |
|
View workout
|
06/10/21 |
5,000m |
14:00.3 |
2:48.0 |
BikeErg |
|
View workout
|
06/10/21 |
16,500m |
50:33.2 |
3:03.8 |
BikeErg |
|
View workout
|
06/09/21 |
4,000m |
11:46.3 |
2:56.5 |
BikeErg |
|
View workout
|
06/09/21 |
200m |
1:35.4 |
3:58.5 |
RowErg |
Hwt |
View workout
|