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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
05/24/21 5,000m 30:24.4 3:02.4 View workout
05/24/21 3,500m 10:41.0 3:03.1 View workout
05/24/21 500m 1:40.5 3:21.0 View workout
05/22/21 11,058m 30:00.0 2:42.7 View workout
05/22/21 665m 1:55.2 2:53.2 View workout
05/22/21 3,000m 18:34.9 3:05.8 View workout
05/21/21 4,000m 10:14.5 2:33.6 View workout
05/21/21 473m 1:00.0 2:06.8 View workout
05/21/21 7,500m 20:18.6 2:42.4 View workout
05/21/21 3,000m 18:09.3 3:01.5 View workout
05/21/21 922m 2:59.6 3:14.7 View workout
05/17/21 5,000m 31:09.8 3:06.9 View workout
05/17/21 4,000m 11:14.7 2:48.6 View workout
05/17/21 5,000m 14:03.5 2:48.7 View workout
05/16/21 10,000m 27:00.3 2:42.0 View workout
05/16/21 5,000m 30:43.5 3:04.3 View workout
05/12/21 4,000m 25:14.0 3:09.2 View workout
05/10/21 20,000m 56:38.5 2:49.9 View workout
05/08/21 5,000m 31:14.6 3:07.4 View workout
05/07/21 1,000m 2:31.9 2:31.9 View workout