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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
05/07/21 200m 0:23.1 1:55.5 View workout
05/07/21 1,000m 2:29.3 2:29.3 View workout
05/07/21 500m 1:09.8 2:19.6 View workout
05/07/21 479m 1:00.0 2:05.2 View workout
05/07/21 712m 2:24.5 3:22.9 View workout
05/06/21 5,000m 14:52.5 2:58.5 View workout
05/06/21 3,196m 22:40.0 3:32.7 View workout
05/06/21 10m 0:06.8 5:40.0 View workout
05/05/21 3,000m 9:11.5 3:03.8 View workout
05/04/21 3,000m 18:38.3 3:06.3 View workout
05/04/21 5,000m 13:53.6 2:46.7

Verification code
29D1-B8FE
EB85-CB55

 View workout
05/01/21 3,450m 10:04.8 2:55.3 View workout
05/01/21 5,000m 30:41.1 3:04.1 View workout
04/29/21 500m 1:11.6 2:23.2 View workout
04/29/21 3,000m 8:56.8 2:58.9 View workout
04/29/21 5,000m 31:18.0 3:07.8 View workout
04/27/21 2,007m 12:21.1 3:04.6 View workout
04/27/21 2,759m 9:04.6 3:17.3 View workout
04/27/21 500m 1:42.8 3:25.6 View workout
04/25/21 2,000m 5:23.6 2:41.8 View workout