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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
03/10/21 5,000m 29:12.9 2:55.2 View workout
03/09/21 5,000m 28:32.1 2:51.2 View workout
03/06/21 5,200m 30:00.0 2:53.0 View workout
03/05/21 5,075m 32:29.0 3:12.0 View workout
03/04/21 5,000m 29:48.8 2:58.8 View workout
03/03/21 5,000m 30:23.1 3:02.3 View workout
03/02/21 5,000m 30:07.7 3:00.7 View workout
03/02/21 524m 3:33.8 3:24.0 View workout
03/01/21 5,000m 27:59.6 2:47.9 View workout
03/01/21 306m 1:52.4 3:03.6 View workout
03/01/21 596m 4:09.3 3:29.1 View workout
02/25/21 4,000m 23:29.3 2:56.1 View workout
02/25/21 500m 3:06.9 3:06.9 View workout
02/25/21 2,000m 11:05.0 2:46.2 View workout
02/25/21 500m 3:08.2 3:08.2 View workout
02/24/21 5,000m 29:14.9 2:55.4 View workout
02/21/21 3,000m 17:43.7 2:57.2 View workout
02/19/21 3,000m 16:53.3 2:48.8 View workout
02/19/21 435m 2:34.7 2:57.8 View workout
02/17/21 3,000m 18:19.2 3:03.2 View workout