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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
02/15/21 4,000m 23:46.8 2:58.3 View workout
02/12/21 5,000m 30:37.0 3:03.7 View workout
02/11/21 6,000m 36:52.3 3:04.3 View workout
02/10/21 500m 3:24.4 3:24.4 View workout
02/10/21 4,000m 24:23.4 3:02.9 View workout
02/10/21 4,500m 26:27.7 2:56.4 View workout
02/10/21 4,995m 30:23.5 3:02.5 View workout
02/07/21 500m 3:07.1 3:07.1 View workout
02/07/21 13,500m 1:21:09.0 3:00.3 View workout
02/05/21 5,000m 29:39.9 2:57.9 View workout
02/05/21 5,000m 30:15.5 3:01.5 View workout
02/02/21 5,000m 30:05.4 3:00.5 View workout
02/01/21 2,000m 12:28.1 3:07.0 View workout
01/25/21 2,459m 15:00.0 3:03.0 View workout
01/25/21 8,000m 49:57.7 3:07.3 View workout
01/25/21 5,000m 32:33.1 3:15.3 View workout
01/23/21 5,000m 31:50.1 3:11.0 View workout
01/22/21 1,650m 10:00.0 3:01.8 View workout
01/22/21 5,000m 30:36.2 3:03.6 View workout
01/21/21 3,500m 22:01.6 3:08.8 View workout