Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/21 |
553m |
4:06.6 |
3:42.9 |
RowErg |
Hwt |
View workout
|
01/12/21 |
5,032m |
30:00.0 |
2:58.8 |
RowErg |
Hwt |
View workout
|
01/11/21 |
4,850m |
30:00.0 |
3:05.5 |
RowErg |
Hwt |
View workout
|
01/10/21 |
9,717m |
1:00:00.0 |
3:05.2 |
RowErg |
Hwt |
View workout
|
01/08/21 |
9,433m |
1:00:00.0 |
3:10.8 |
RowErg |
Hwt |
View workout
|
01/06/21 |
4,719m |
30:00.0 |
3:10.7 |
RowErg |
Hwt |
View workout
|
01/04/21 |
6,096m |
40:00.0 |
3:16.8 |
RowErg |
Hwt |
View workout
|
01/04/21 |
1,408m |
10:00.0 |
3:33.0 |
RowErg |
Hwt |
View workout
|
01/02/21 |
4,464m |
30:00.0 |
3:21.6 |
RowErg |
Hwt |
View workout
|
01/01/21 |
3,075m |
20:00.0 |
3:15.1 |
RowErg |
Hwt |
View workout
|
12/28/20 |
2,000m |
12:50.5 |
3:12.6 |
RowErg |
Hwt |
View workout
|
12/22/20 |
11,000m |
1:07:40.2 |
3:04.5 |
RowErg |
Hwt |
View workout
|
12/20/20 |
5,000m |
30:42.3 |
3:04.2 |
RowErg |
Hwt |
View workout
|
12/20/20 |
5,000m |
30:27.0 |
3:02.7 |
RowErg |
Hwt |
View workout
|
12/19/20 |
10,000m |
1:00:38.4 |
3:01.9 |
RowErg |
Hwt |
View workout
|
12/18/20 |
9,000m |
55:16.8 |
3:04.2 |
RowErg |
Hwt |
View workout
|
12/18/20 |
7,000m |
43:13.3 |
3:05.2 |
RowErg |
Hwt |
View workout
|
12/16/20 |
8,000m |
49:32.8 |
3:05.8 |
RowErg |
Hwt |
View workout
|
12/15/20 |
7,000m |
46:33.0 |
3:19.5 |
RowErg |
Hwt |
View workout
|
12/15/20 |
7,000m |
45:17.7 |
3:14.1 |
RowErg |
Hwt |
View workout
|