Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/20 |
11,000m |
1:07:40.2 |
3:04.5 |
RowErg |
Hwt |
View workout
|
12/20/20 |
5,000m |
30:42.3 |
3:04.2 |
RowErg |
Hwt |
View workout
|
12/20/20 |
5,000m |
30:27.0 |
3:02.7 |
RowErg |
Hwt |
View workout
|
12/19/20 |
10,000m |
1:00:38.4 |
3:01.9 |
RowErg |
Hwt |
View workout
|
12/18/20 |
9,000m |
55:16.8 |
3:04.2 |
RowErg |
Hwt |
View workout
|
12/18/20 |
7,000m |
43:13.3 |
3:05.2 |
RowErg |
Hwt |
View workout
|
12/16/20 |
8,000m |
49:32.8 |
3:05.8 |
RowErg |
Hwt |
View workout
|
12/15/20 |
7,000m |
46:33.0 |
3:19.5 |
RowErg |
Hwt |
View workout
|
12/15/20 |
7,000m |
45:17.7 |
3:14.1 |
RowErg |
Hwt |
View workout
|
12/14/20 |
5,000m |
31:23.1 |
3:08.3 |
RowErg |
Hwt |
View workout
|
12/01/20 |
5,000m |
30:55.1 |
3:05.5 |
RowErg |
Hwt |
View workout
|
11/30/20 |
5,000m |
29:07.4 |
2:54.7 |
RowErg |
Hwt |
View workout
|
11/28/20 |
5,000m |
29:13.1 |
2:55.3 |
RowErg |
Hwt |
View workout
|
11/27/20 |
5,000m |
30:22.1 |
3:02.2 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,000m |
30:50.3 |
3:05.0 |
RowErg |
Hwt |
View workout
|
11/24/20 |
5,000m |
30:12.1 |
3:01.2 |
RowErg |
Hwt |
View workout
|
11/23/20 |
5,000m |
29:24.6 |
2:56.4 |
RowErg |
Hwt |
View workout
|
11/20/20 |
5,000m |
29:03.8 |
2:54.3 |
RowErg |
Hwt |
View workout
|
11/19/20 |
1,500m |
8:51.4 |
2:57.1 |
RowErg |
Hwt |
View workout
|
11/17/20 |
1,500m |
9:26.8 |
3:08.9 |
RowErg |
Hwt |
View workout
|