Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/19 |
585m |
3:32.4 |
3:01.5 |
RowErg |
Hwt |
View workout
|
11/20/19 |
4,046m |
30:08.2 |
3:43.4 |
RowErg |
Hwt |
View workout
|
11/18/19 |
4,469m |
30:00.0 |
3:21.3 |
RowErg |
Hwt |
View workout
|
11/18/19 |
390m |
2:53.5 |
3:42.4 |
RowErg |
Hwt |
View workout
|
11/17/19 |
679m |
6:00.0 |
4:25.0 |
RowErg |
Hwt |
View workout
|
11/17/19 |
235m |
1:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/17/19 |
3,224m |
20:06.9 |
3:07.1 |
RowErg |
Hwt |
View workout
|
11/17/19 |
3,224m |
20:06.0 |
3:07.0 |
RowErg |
Hwt |
View workout
|
11/15/19 |
1,000m |
6:52.8 |
3:26.4 |
RowErg |
Hwt |
View workout
|
11/15/19 |
1,086m |
7:23.4 |
3:24.1 |
RowErg |
Hwt |
View workout
|
11/15/19 |
1,000m |
7:15.6 |
3:37.8 |
RowErg |
Hwt |
View workout
|
11/15/19 |
500m |
2:52.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
11/15/19 |
4,143m |
30:06.4 |
3:38.0 |
RowErg |
Hwt |
View workout
|
11/15/19 |
500m |
2:52.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
11/14/19 |
10,182m |
1:13:49.5 |
3:37.5 |
RowErg |
Hwt |
View workout
|
11/14/19 |
10,601m |
1:17:14.0 |
3:38.5 |
RowErg |
Hwt |
View workout
|
11/13/19 |
243m |
1:53.4 |
3:53.3 |
RowErg |
Hwt |
View workout
|
11/13/19 |
176m |
1:31.8 |
4:20.7 |
RowErg |
Hwt |
View workout
|