Michael Niccum

Log

Date Distance Time Pace Comments Action
11/20/19 585m 3:32.4 3:01.5 View workout
11/20/19 4,046m 30:08.2 3:43.4 View workout
11/18/19 4,469m 30:00.0 3:21.3 View workout
11/18/19 390m 2:53.5 3:42.4 View workout
11/17/19 679m 6:00.0 4:25.0 View workout
11/17/19 235m 1:00.0 2:07.6 View workout
11/17/19 3,224m 20:06.9 3:07.1 View workout
11/17/19 3,224m 20:06.0 3:07.0 View workout
11/15/19 1,000m 6:52.8 3:26.4 View workout
11/15/19 1,086m 7:23.4 3:24.1 View workout
11/15/19 1,000m 7:15.6 3:37.8 View workout
11/15/19 500m 2:52.0 2:52.0 View workout
11/15/19 4,143m 30:06.4 3:38.0 View workout
11/15/19 500m 2:52.0 2:52.0

First 500m

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11/14/19 10,182m 1:13:49.5 3:37.5 View workout
11/14/19 10,601m 1:17:14.0 3:38.5

First workout on new concept 2 D

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11/13/19 243m 1:53.4 3:53.3 View workout
11/13/19 176m 1:31.8 4:20.7 View workout