Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/20 |
9,252m |
1:00:05.7 |
3:14.8 |
RowErg |
Hwt |
View workout
|
01/20/20 |
13,074m |
1:30:06.5 |
3:26.7 |
RowErg |
Hwt |
View workout
|
01/19/20 |
5,895m |
40:06.3 |
3:24.0 |
RowErg |
Hwt |
View workout
|
01/16/20 |
2,308m |
15:06.7 |
3:16.4 |
RowErg |
Hwt |
View workout
|
01/16/20 |
2,217m |
15:00.0 |
3:22.9 |
RowErg |
Hwt |
View workout
|
01/16/20 |
4,344m |
30:00.0 |
3:27.1 |
RowErg |
Hwt |
View workout
|
01/15/20 |
8,760m |
1:00:09.5 |
3:26.0 |
RowErg |
Hwt |
View workout
|
01/12/20 |
214m |
1:23.5 |
3:15.0 |
RowErg |
Hwt |
View workout
|
01/12/20 |
527m |
3:34.0 |
3:23.0 |
RowErg |
Hwt |
View workout
|
01/10/20 |
4,451m |
30:07.7 |
3:23.0 |
RowErg |
Hwt |
View workout
|
01/09/20 |
8,758m |
1:00:08.9 |
3:26.0 |
RowErg |
Hwt |
View workout
|
01/08/20 |
437m |
3:13.5 |
3:41.3 |
RowErg |
Hwt |
View workout
|
01/07/20 |
3,997m |
28:07.8 |
3:31.1 |
RowErg |
Hwt |
View workout
|
01/04/20 |
5,430m |
37:49.8 |
3:29.0 |
RowErg |
Hwt |
View workout
|
01/03/20 |
1,333m |
10:04.9 |
3:46.8 |
RowErg |
Hwt |
View workout
|
01/03/20 |
1,336m |
10:00.0 |
3:44.5 |
RowErg |
Hwt |
View workout
|
12/29/19 |
2,966m |
20:00.0 |
3:22.2 |
RowErg |
Hwt |
View workout
|
12/29/19 |
7,016m |
50:00.0 |
3:33.7 |
RowErg |
Hwt |
View workout
|
12/28/19 |
8,110m |
1:00:00.0 |
3:41.9 |
RowErg |
Hwt |
View workout
|
12/28/19 |
368m |
2:09.2 |
2:55.5 |
RowErg |
Hwt |
View workout
|