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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
08/15/20 5,000m 29:20.6 2:56.0 View workout
08/14/20 5,000m 29:07.5 2:54.7 View workout
08/11/20 5,000m 28:12.1 2:49.2 View workout
08/09/20 5,000m 29:42.6 2:58.2 View workout
08/07/20 5,000m 30:16.9 3:01.6 View workout
08/04/20 5,000m 29:49.7 2:58.9 View workout
07/23/20 5,000m 28:30.5 2:51.0 View workout
07/23/20 5,000m 28:17.8 2:49.7 View workout
07/23/20 1,500m 8:27.2 2:49.0 View workout
07/23/20 5,000m 28:01.2 2:48.1 View workout
07/22/20 5,000m 27:38.1 2:45.8 View workout
07/22/20 3,000m 16:55.6 2:49.2 View workout
07/22/20 2,000m 11:57.4 2:59.3 View workout
07/22/20 2,000m 11:57.4 2:59.3 View workout
07/21/20 5,000m 28:22.2 2:50.2 View workout
07/21/20 2,000m 11:44.8 2:56.2 View workout
07/21/20 562m 3:29.0 3:05.9 View workout
07/20/20 5,000m 28:18.9 2:49.8 View workout
07/19/20 2,000m 11:32.7 2:53.1 View workout
07/19/20 8,000m 46:06.7 2:52.9 View workout