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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
07/06/20 5,000m 31:24.8 3:08.4 View workout
07/01/20 21,097m 2:05:02.9 2:57.8 View workout
06/29/20 5,000m 29:43.0 2:58.3 View workout
06/28/20 5,000m 30:50.4 3:05.0 View workout
06/28/20 5,000m 33:05.0 3:18.5 View workout
06/28/20 5,000m 45:00.0 4:30.0

Lost Bluetooth connection

View workout
06/27/20 5,000m 30:38.4 3:03.8 View workout
06/27/20 5,000m 29:56.7 2:59.6 View workout
06/25/20 5,598m 37:52.5 3:22.9 View workout
06/25/20 5,598m 37:52:00.0 3:22:55.7

Could not snyc

 View workout
06/24/20 6,348m 40:42.5 3:12.3 View workout
06/20/20 5,000m 30:26.1 3:02.6 View workout
06/20/20 5,000m 31:08.7 3:06.8 View workout
06/17/20 5,000m 29:52.4 2:59.2 View workout
06/17/20 247m 1:00.0 2:01.4 View workout
06/16/20 2,000m 11:33.8 2:53.4 View workout
06/16/20 5,000m 28:44.6 2:52.4 View workout
06/16/20 334m 1:40.0 2:29.7 View workout
06/15/20 5,000m 30:11.1 3:01.1 View workout
06/15/20 549m 3:40.6 3:20.9 View workout