Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/21 |
2,962m |
16:30.1 |
5:34.2 |
BikeErg |
|
View workout
|
07/26/21 |
3,750m |
11:21.3 |
3:01.6 |
BikeErg |
|
View workout
|
07/25/21 |
17,000m |
50:57.3 |
2:59.8 |
BikeErg |
|
View workout
|
07/24/21 |
11,021m |
30:00.0 |
2:43.3 |
BikeErg |
|
View workout
|
07/24/21 |
1,500m |
8:48.1 |
2:56.0 |
RowErg |
Hwt |
View workout
|
07/24/21 |
1,000m |
5:56.3 |
2:58.1 |
RowErg |
Hwt |
View workout
|
07/22/21 |
23,171m |
1:03:00.0 |
2:43.1 |
BikeErg |
|
View workout
|
07/22/21 |
5,000m |
29:56.8 |
2:59.6 |
RowErg |
Hwt |
View workout
|
07/19/21 |
5,000m |
15:36.7 |
3:07.3 |
BikeErg |
|
View workout
|
07/17/21 |
4,500m |
13:35.6 |
3:01.2 |
BikeErg |
|
View workout
|
07/17/21 |
750m |
2:26.5 |
3:15.3 |
BikeErg |
|
View workout
|
07/14/21 |
5,000m |
15:40.5 |
3:08.1 |
BikeErg |
|
View workout
|
07/13/21 |
2,000m |
6:02.4 |
3:01.2 |
BikeErg |
|
View workout
|
07/13/21 |
16,751m |
45:00.0 |
2:41.1 |
BikeErg |
|
View workout
|
07/13/21 |
1,500m |
4:25.4 |
2:56.9 |
BikeErg |
|
View workout
|
07/13/21 |
2,473m |
14:57.8 |
3:01.5 |
RowErg |
Hwt |
View workout
|
07/12/21 |
3,253m |
19:59.4 |
3:04.3 |
RowErg |
Hwt |
View workout
|
07/11/21 |
2,000m |
5:55.1 |
2:57.5 |
BikeErg |
|
View workout
|
07/11/21 |
3,000m |
8:50.2 |
2:56.7 |
BikeErg |
|
View workout
|
07/10/21 |
2,500m |
7:20.8 |
2:56.3 |
BikeErg |
|
View workout
|