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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
09/08/21 4,000m 11:55.9 2:58.9 View workout
09/07/21 10,000m 28:52.3 2:53.2 View workout
09/07/21 3,000m 8:37.6 2:52.5 View workout
09/07/21 2,000m 5:53.1 2:56.5 View workout
09/07/21 5,000m 14:32.0 2:54.4 View workout
09/06/21 9,000m 26:06.4 2:54.0 View workout
09/06/21 4,500m 13:07.7 2:55.0 View workout
08/17/21 5,000m 14:05.7 2:49.1 View workout
08/16/21 10,000m 29:52.4 2:59.2 View workout
08/16/21 11,609m 30:00.0 2:35.0 View workout
08/16/21 11,226m 30:00.0 2:40.3 View workout
08/16/21 800m 4:56.7 3:05.4 View workout
08/14/21 10,000m 27:21.5 2:44.1 View workout
08/14/21 4,500m 14:11.9 3:09.3 View workout
08/13/21 10,000m 29:05.5 2:54.5 View workout
08/13/21 15,634m 41:09.3 2:37.9 View workout
08/13/21 1,645m 10:00.0 3:02.3 View workout
08/11/21 42,195m 1:52:27.2 2:39.9

Verification code - 97FA-52C9-BC25-A9C8

 View workout
08/09/21 16,588m 45:00.0 2:42.7 View workout
08/08/21 5,500m 17:15.7 3:08.3 View workout