Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/21 |
5,000m |
15:10.4 |
3:02.0 |
BikeErg |
|
View workout
|
11/09/21 |
16,952m |
45:00.0 |
2:39.2 |
BikeErg |
|
View workout
|
11/09/21 |
2,000m |
12:20.6 |
3:05.1 |
RowErg |
Hwt |
View workout
|
11/08/21 |
1,500m |
4:27.8 |
2:58.5 |
BikeErg |
|
View workout
|
11/07/21 |
7,328m |
20:00.0 |
2:43.7 |
BikeErg |
|
View workout
|
11/07/21 |
5,485m |
15:00.0 |
2:44.0 |
BikeErg |
|
View workout
|
11/07/21 |
4,800m |
14:22.8 |
2:59.7 |
BikeErg |
|
View workout
|
11/05/21 |
22,236m |
1:00:00.0 |
2:41.8 |
BikeErg |
|
View workout
|
11/05/21 |
2,000m |
12:05.5 |
3:01.3 |
RowErg |
Hwt |
View workout
|
11/03/21 |
21,773m |
1:00:00.0 |
2:45.3 |
BikeErg |
|
View workout
|
11/03/21 |
2,000m |
11:57.1 |
2:59.2 |
RowErg |
Hwt |
View workout
|
11/02/21 |
11,170m |
30:00.0 |
2:41.1 |
BikeErg |
|
View workout
|
11/01/21 |
11,390m |
30:00.0 |
2:38.0 |
BikeErg |
|
View workout
|
10/31/21 |
10,500m |
28:17.4 |
2:41.6 |
BikeErg |
|
View workout
|
10/30/21 |
10,000m |
26:31.8 |
2:39.1 |
BikeErg |
|
View workout
|
10/23/21 |
22,811m |
1:00:00.0 |
2:37.8 |
BikeErg |
|
View workout
|
10/21/21 |
21,752m |
1:00:00.0 |
2:45.5 |
BikeErg |
|
View workout
|
10/20/21 |
27,265m |
1:15:00.0 |
2:45.0 |
BikeErg |
|
View workout
|
10/20/21 |
1,500m |
9:13.4 |
3:04.4 |
RowErg |
Hwt |
View workout
|
10/19/21 |
7,000m |
19:27.8 |
2:46.8 |
BikeErg |
|
View workout
|