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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
08/08/21 22,521m 1:00:00.0 2:39.8 View workout
08/08/21 5,000m 30:35.1 3:03.5 View workout
08/07/21 10,000m 30:52.0 3:05.2 View workout
08/05/21 42,865m 2:00:00.0 2:47.9 View workout
08/04/21 9,000m 27:20.9 3:02.3 View workout
08/01/21 7,500m 20:55.3 2:47.3 View workout
08/01/21 2,000m 11:51.6 2:57.9 View workout
08/01/21 400m 2:35.2 3:14.0 View workout
07/29/21 500m 1:30.9 3:01.8 View workout
07/28/21 600m 3:45.2 3:07.6 View workout
07/28/21 1,000m 6:03.8 3:01.9 View workout
07/28/21 2,962m 16:30.1 5:34.2 View workout
07/26/21 3,750m 11:21.3 3:01.6 View workout
07/25/21 17,000m 50:57.3 2:59.8 View workout
07/24/21 11,021m 30:00.0 2:43.3 View workout
07/24/21 1,500m 8:48.1 2:56.0 View workout
07/24/21 1,000m 5:56.3 2:58.1 View workout
07/22/21 23,171m 1:03:00.0 2:43.1 View workout
07/22/21 5,000m 29:56.8 2:59.6 View workout
07/19/21 5,000m 15:36.7 3:07.3 View workout