Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/21 |
18,000m |
53:50.7 |
2:59.4 |
BikeErg |
|
View workout
|
09/20/21 |
3,500m |
9:27.1 |
2:42.0 |
BikeErg |
|
View workout
|
09/20/21 |
3,000m |
8:20.4 |
2:46.8 |
BikeErg |
|
View workout
|
09/19/21 |
1,500m |
4:17.2 |
2:51.4 |
BikeErg |
|
View workout
|
09/19/21 |
1,500m |
9:33.2 |
3:11.0 |
RowErg |
Hwt |
View workout
|
09/16/21 |
2,000m |
5:56.5 |
2:58.2 |
BikeErg |
|
View workout
|
09/12/21 |
8,000m |
23:00.2 |
2:52.5 |
BikeErg |
|
View workout
|
09/12/21 |
9,000m |
25:49.5 |
2:52.1 |
BikeErg |
|
View workout
|
09/10/21 |
1,000m |
6:15.7 |
3:07.8 |
RowErg |
Hwt |
View workout
|
09/08/21 |
4,000m |
11:55.9 |
2:58.9 |
BikeErg |
|
View workout
|
09/07/21 |
10,000m |
28:52.3 |
2:53.2 |
BikeErg |
|
View workout
|
09/07/21 |
3,000m |
8:37.6 |
2:52.5 |
BikeErg |
|
View workout
|
09/07/21 |
2,000m |
5:53.1 |
2:56.5 |
BikeErg |
|
View workout
|
09/07/21 |
5,000m |
14:32.0 |
2:54.4 |
BikeErg |
|
View workout
|
09/06/21 |
9,000m |
26:06.4 |
2:54.0 |
BikeErg |
|
View workout
|
09/06/21 |
4,500m |
13:07.7 |
2:55.0 |
BikeErg |
|
View workout
|
08/17/21 |
5,000m |
14:05.7 |
2:49.1 |
BikeErg |
|
View workout
|
08/16/21 |
10,000m |
29:52.4 |
2:59.2 |
BikeErg |
|
View workout
|
08/16/21 |
11,609m |
30:00.0 |
2:35.0 |
BikeErg |
|
View workout
|
08/16/21 |
11,226m |
30:00.0 |
2:40.3 |
BikeErg |
|
View workout
|