Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/21 |
2,000m |
6:07.7 |
3:03.8 |
BikeErg |
|
View workout
|
12/13/21 |
11,590m |
30:00.0 |
2:35.3 |
BikeErg |
|
View workout
|
12/13/21 |
5,000m |
31:32.6 |
3:09.2 |
RowErg |
Hwt |
View workout
|
12/13/21 |
10,000m |
28:50.0 |
2:53.0 |
BikeErg |
|
View workout
|
12/12/21 |
14,000m |
40:57.7 |
2:55.5 |
BikeErg |
|
View workout
|
12/10/21 |
9,000m |
27:20.4 |
3:02.2 |
BikeErg |
|
View workout
|
12/09/21 |
11,102m |
30:00.0 |
2:42.1 |
BikeErg |
|
View workout
|
12/08/21 |
22,662m |
1:00:00.0 |
2:38.8 |
BikeErg |
|
View workout
|
12/07/21 |
3,000m |
9:32.0 |
3:10.6 |
BikeErg |
|
View workout
|
12/07/21 |
21,782m |
1:00:00.0 |
2:45.2 |
BikeErg |
|
View workout
|
12/07/21 |
5,000m |
31:50.7 |
3:11.0 |
RowErg |
Hwt |
View workout
|
12/04/21 |
3,000m |
9:26.2 |
3:08.7 |
BikeErg |
|
View workout
|
12/04/21 |
7,744m |
20:00.0 |
2:34.9 |
BikeErg |
|
View workout
|
12/04/21 |
3,000m |
7:33.0 |
2:31.0 |
BikeErg |
|
View workout
|
12/04/21 |
202m |
1:30.5 |
7:28.0 |
BikeErg |
|
View workout
|
12/04/21 |
5,000m |
32:25.3 |
3:14.5 |
RowErg |
Hwt |
View workout
|
12/04/21 |
4,000m |
18:09.4 |
4:32.3 |
BikeErg |
|
View workout
|
12/03/21 |
15,000m |
43:07.8 |
2:52.5 |
BikeErg |
|
View workout
|
12/03/21 |
6,000m |
18:11.9 |
3:01.9 |
BikeErg |
|
View workout
|
12/03/21 |
1,500m |
4:23.2 |
2:55.4 |
BikeErg |
|
View workout
|