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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
11/27/21 7,500m 20:14.1 2:41.8 View workout
11/27/21 4,000m 11:44.4 2:56.1 View workout
11/26/21 16,500m 49:42.0 3:00.7 View workout
11/26/21 7,273m 20:00.0 2:44.9 View workout
11/26/21 2,000m 12:17.6 3:04.4 View workout
11/23/21 10,832m 30:00.0 2:46.1 View workout
11/23/21 3,550m 10:00.0 2:49.0 View workout
11/23/21 2,000m 12:31.3 3:07.8 View workout
11/22/21 2,500m 7:22.1 2:56.8 View workout
11/22/21 4,500m 13:28.0 2:59.5 View workout
11/22/21 5,000m 14:16.1 2:51.2 View workout
11/21/21 11,000m 30:16.4 2:45.1 View workout
11/21/21 500m 3:05.3 3:05.3 View workout
11/21/21 1,500m 9:15.2 3:05.0 View workout
11/20/21 3,500m 9:43.8 2:46.8 View workout
11/20/21 5,000m 14:32.5 2:54.5 View workout
11/19/21 18,619m 50:00.0 2:41.1 View workout
11/17/21 14,878m 40:00.0 2:41.3 View workout
11/17/21 1,400m 4:26.1 3:10.0 View workout
11/12/21 20,000m 58:40.5 2:56.0 View workout