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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
11/11/21 21,744m 1:00:00.0 2:45.5 View workout
11/11/21 1,000m 6:12.8 3:06.4 View workout
11/10/21 1,500m 4:44.0 3:09.3 View workout
11/09/21 5,000m 15:10.4 3:02.0 View workout
11/09/21 16,952m 45:00.0 2:39.2 View workout
11/09/21 2,000m 12:20.6 3:05.1 View workout
11/08/21 1,500m 4:27.8 2:58.5 View workout
11/07/21 7,328m 20:00.0 2:43.7 View workout
11/07/21 5,485m 15:00.0 2:44.0 View workout
11/07/21 4,800m 14:22.8 2:59.7 View workout
11/05/21 22,236m 1:00:00.0 2:41.8 View workout
11/05/21 2,000m 12:05.5 3:01.3 View workout
11/03/21 21,773m 1:00:00.0 2:45.3 View workout
11/03/21 2,000m 11:57.1 2:59.2 View workout
11/02/21 11,170m 30:00.0 2:41.1 View workout
11/01/21 11,390m 30:00.0 2:38.0 View workout
10/31/21 10,500m 28:17.4 2:41.6 View workout
10/30/21 10,000m 26:31.8 2:39.1 View workout
10/23/21 22,811m 1:00:00.0 2:37.8 View workout
10/21/21 21,752m 1:00:00.0 2:45.5 View workout