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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
09/25/22 4,754m 15:00.0 3:09.3 View workout
09/23/22 10,243m 30:00.0 2:55.7 View workout
09/23/22 4,369m 30:00.0 3:25.9 View workout
09/22/22 20,350m 1:00:00.0 2:56.9 View workout
09/22/22 4,337m 30:00.0 3:27.5 View workout
09/21/22 17,500m 50:16.3 2:52.3 View workout
09/21/22 8,956m 1:00:00.0 3:20.9 View workout
09/19/22 7,000m 20:55.9 2:59.4 View workout
09/18/22 15,000m 42:50.9 2:51.3 View workout
09/18/22 5,000m 14:39.2 2:55.8 View workout
09/18/22 4,669m 30:00.0 3:12.7 View workout
09/18/22 303m 2:02.6 3:22.3 View workout
09/16/22 495m 1:00.0 2:01.2 View workout
09/16/22 500m 1:29.1 2:58.2 View workout
09/16/22 5,000m 30:16.3 3:01.6 View workout
09/15/22 500m 2:40.5 2:40.5 View workout
09/15/22 733m 4:00.0 2:43.7 View workout
09/15/22 100m 0:27.9 2:19.5 View workout
09/15/22 212m 1:00.0 2:21.5 View workout
09/15/22 500m 3:04.4 3:04.4 View workout