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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
11/05/22 3,024m 20:00.0 3:18.4

v4:00/1:00r...5

 View workout
11/03/22 3,000m 18:42.9 3:07.1 View workout
11/03/22 6,000m 18:57.1 3:09.5 View workout
11/03/22 19,262m 54:12.8 2:48.8

Ergdata wouldn’t upload this workout.

 View workout
11/02/22 19,571m 57:51.4 2:57.3 View workout
11/02/22 4,581m 30:00.0 3:16.4 View workout
11/01/22 11,000m 36:07.1 3:17.0 View workout
10/31/22 3,958m 12:45.3 3:13.3 View workout
10/30/22 19,506m 1:01:00.9 3:07.6 View workout
10/30/22 3,979m 26:55.4 3:22.9 View workout
10/29/22 9,747m 28:11.0 2:53.4 View workout
10/29/22 1,754m 10:00.0 2:51.0 View workout
10/28/22 19,033m 51:59.7 2:43.9 View workout
10/28/22 10,000m 1:04:51.4 3:14.5

v500m...8

 View workout
10/27/22 11,591m 33:27.4 2:53.1 View workout
10/25/22 5,802m 16:31.2 2:50.8 View workout
10/25/22 6,000m 15:00.8 2:30.1 View workout
10/25/22 6,000m 23:28.4 3:54.7 View workout
10/25/22 3,000m 20:43.4 3:27.2 View workout
10/24/22 19,087m 56:54.3 2:58.8 View workout