Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/22 |
10,000m |
1:01:10.3 |
3:03.5 |
RowErg |
Hwt |
View workout
|
11/22/22 |
19,025m |
52:18.0 |
2:44.9 |
BikeErg |
|
View workout
|
11/21/22 |
5,000m |
29:11.7 |
2:55.1 |
RowErg |
Hwt |
View workout
|
11/20/22 |
11,612m |
32:51.7 |
2:49.7 |
BikeErg |
|
View workout
|
11/20/22 |
1,732m |
11:01.0 |
3:10.8 |
RowErg |
Hwt |
View workout
|
11/19/22 |
19,239m |
54:24.1 |
2:49.6 |
BikeErg |
|
View workout
|
11/19/22 |
5,000m |
30:37.1 |
3:03.7 |
RowErg |
Hwt |
View workout
|
11/18/22 |
19,191m |
53:52.6 |
2:48.4 |
BikeErg |
|
View workout
|
11/17/22 |
7,500m |
20:52.4 |
2:46.9 |
BikeErg |
|
View workout
|
11/17/22 |
3,750m |
22:57.7 |
3:03.6 |
RowErg |
Hwt |
View workout
|
11/15/22 |
3,882m |
10:00.0 |
2:34.5 |
BikeErg |
|
View workout
|
11/15/22 |
1,796m |
10:00.0 |
2:47.0 |
RowErg |
Hwt |
View workout
|
11/13/22 |
10,000m |
29:00.3 |
2:54.0 |
BikeErg |
|
View workout
|
11/13/22 |
6,000m |
16:14.0 |
2:42.3 |
BikeErg |
|
View workout
|
11/13/22 |
3,000m |
19:47.2 |
3:17.8 |
RowErg |
Hwt |
View workout
|
11/12/22 |
12,000m |
33:20.5 |
2:46.7 |
BikeErg |
|
View workout
|
11/12/22 |
6,000m |
39:15.6 |
3:16.3 |
RowErg |
Hwt |
View workout
|
11/12/22 |
14,447m |
41:28.4 |
2:52.2 |
BikeErg |
|
View workout
|
11/11/22 |
4,788m |
13:22.1 |
2:47.5 |
BikeErg |
|
View workout
|
11/11/22 |
7,948m |
50:49.0 |
3:11.8 |
RowErg |
Hwt |
View workout
|