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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
10/24/22 2,276m 15:00.0 3:17.7 View workout
10/23/22 6,307m 19:29.1 3:05.3 View workout
10/22/22 19,124m 52:24.8 2:44.4 View workout
10/22/22 2,355m 16:00.0 3:23.8 View workout
10/21/22 2,381m 11:00.6 4:37.4 View workout
10/20/22 19,281m 54:02.9 2:48.1 View workout
10/20/22 2,154m 15:00.0 3:28.9 View workout
10/19/22 19,369m 57:16.3 2:57.4 View workout
10/17/22 19,305m 54:15.1 2:48.6 View workout
10/17/22 3,045m 20:00.0 3:17.0

v4:00/1:00r...5

 View workout
10/15/22 19,469m 56:18.7 2:53.5 View workout
10/15/22 100m 0:22.3 3:43.0 View workout
10/15/22 10,000m 1:06:20.5 3:19.0

v500m...8

 View workout
10/13/22 11,668m 33:39.8 2:53.1 View workout
10/13/22 3,242m 20:00.0 3:05.0 View workout
10/13/22 2,000m 6:08.9 3:04.4 View workout
10/12/22 15,302m 42:13.4 2:45.5 View workout
10/12/22 3,750m 24:03.4 3:12.4 View workout
10/11/22 11,236m 29:34.2 2:37.9 View workout
10/11/22 3,954m 11:59.2 3:01.8 View workout