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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
01/07/23 21,292m 1:00:00.0 2:49.0 View workout
01/07/23 4,000m 24:44.8 3:05.6 View workout
01/05/23 31,774m 1:30:00.0 2:49.9 View workout
01/05/23 3,000m 18:36.5 3:06.0 View workout
01/04/23 20,882m 1:00:00.0 2:52.3 View workout
01/04/23 8,000m 50:04.0 3:07.7 View workout
01/03/23 20,569m 1:00:00.0 2:55.0 View workout
01/03/23 5,000m 30:32.7 3:03.2 View workout
12/31/22 16,000m 46:38.1 2:54.8 View workout
12/28/22 15,000m 43:14.3 2:52.9 View workout
12/28/22 5,000m 31:14.4 3:07.4 View workout
12/24/22 5,600m 34:19.0 3:03.8 View workout
12/22/22 20,000m 56:41.6 2:50.0 View workout
12/22/22 4,000m 24:33.9 3:04.2 View workout
12/20/22 15,000m 43:21.5 2:53.4 View workout
12/20/22 5,000m 29:52.1 2:59.2 View workout
12/18/22 19,282m 54:53.1 2:50.7 View workout
12/18/22 3,000m 9:28.2 3:09.4 View workout
12/18/22 5,000m 32:44.2 3:16.4 View workout
12/16/22 15,000m 43:00.9 2:52.0 View workout