Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/23 |
4,000m |
12:18.3 |
3:04.5 |
BikeErg |
|
View workout
|
02/04/23 |
15,000m |
42:42.5 |
2:50.8 |
BikeErg |
|
View workout
|
02/03/23 |
5,000m |
31:15.6 |
3:07.5 |
RowErg |
Hwt |
View workout
|
02/03/23 |
3,000m |
19:27.6 |
3:14.6 |
RowErg |
Hwt |
View workout
|
02/02/23 |
10,000m |
28:42.6 |
2:52.2 |
BikeErg |
|
View workout
|
02/01/23 |
1,834m |
10:00.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
02/01/23 |
1,500m |
9:06.8 |
3:02.2 |
RowErg |
Hwt |
View workout
|
02/01/23 |
5,000m |
15:27.8 |
3:05.5 |
BikeErg |
|
View workout
|
01/30/23 |
12,000m |
33:40.4 |
2:48.3 |
BikeErg |
|
View workout
|
01/30/23 |
500m |
3:06.6 |
3:06.6 |
RowErg |
Hwt |
View workout
|
01/30/23 |
1,500m |
9:09.7 |
3:03.2 |
RowErg |
Hwt |
View workout
|
01/29/23 |
24,000m |
1:08:57.3 |
2:52.3 |
BikeErg |
|
View workout
|
01/29/23 |
2,000m |
12:31.1 |
3:07.7 |
RowErg |
Hwt |
View workout
|
01/27/23 |
12,000m |
34:08.0 |
2:50.6 |
BikeErg |
|
View workout
|
01/23/23 |
15,000m |
41:08.6 |
2:44.5 |
BikeErg |
|
View workout
|
01/23/23 |
1,000m |
5:35.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
01/23/23 |
1,000m |
6:02.8 |
3:01.4 |
RowErg |
Hwt |
View workout
|
01/21/23 |
9,000m |
25:38.0 |
2:50.8 |
BikeErg |
|
View workout
|
01/21/23 |
3,500m |
11:02.3 |
3:09.2 |
BikeErg |
|
View workout
|
01/21/23 |
2,800m |
9:16.4 |
3:18.7 |
BikeErg |
|
View workout
|