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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
01/29/23 24,000m 1:08:57.3 2:52.3 View workout
01/29/23 2,000m 12:31.1 3:07.7 View workout
01/27/23 12,000m 34:08.0 2:50.6 View workout
01/23/23 15,000m 41:08.6 2:44.5 View workout
01/23/23 1,000m 5:35.0 2:47.5 View workout
01/23/23 1,000m 6:02.8 3:01.4 View workout
01/21/23 9,000m 25:38.0 2:50.8 View workout
01/21/23 3,500m 11:02.3 3:09.2 View workout
01/21/23 2,800m 9:16.4 3:18.7 View workout
01/17/23 12,120m 35:00.0 2:53.2 View workout
01/17/23 1,000m 5:41.7 2:50.8 View workout
01/17/23 500m 3:26.9 3:26.9 View workout
01/15/23 20,422m 1:00:00.0 2:56.2 View workout
01/14/23 20,835m 1:00:00.0 2:52.7 View workout
01/14/23 4,644m 30:00.0 3:13.7 View workout
01/13/23 21,216m 1:00:00.0 2:49.6 View workout
01/12/23 10,230m 30:00.0 2:55.9 View workout
01/10/23 1,555m 10:00.0 3:12.9 View workout
01/08/23 12,000m 35:55.7 2:59.6 View workout
01/08/23 6,000m 36:07.3 3:00.6 View workout