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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
02/24/23 20,000m 57:21.6 2:52.0 View workout
02/24/23 3,836m 10:00.0 2:36.4 View workout
02/24/23 1,741m 10:00.0 2:52.3 View workout
02/24/23 1,000m 6:42.1 3:21.0 View workout
02/24/23 2,500m 8:02.2 3:12.8 View workout
02/22/23 20,000m 58:14.0 2:54.7

v5000m...7

 View workout
02/22/23 2,500m 15:35.8 3:07.1 View workout
02/22/23 500m 3:15.1 3:15.1 View workout
02/22/23 5,000m 15:04.6 3:00.9 View workout
02/20/23 12,000m 34:57.9 2:54.8 View workout
02/20/23 10,000m 1:00:58.2 3:02.9 View workout
02/18/23 10,000m 25:56.4 2:35.6 View workout
02/18/23 9,000m 25:40.4 2:51.1 View workout
02/17/23 4,000m 9:39.4 2:24.8 View workout
02/17/23 200m 0:25.9 2:09.5 View workout
02/17/23 3,500m 10:35.9 3:01.6 View workout
02/17/23 5,000m 32:54.6 3:17.4 View workout
02/17/23 3,000m 9:40.5 3:13.5 View workout
02/16/23 15,000m 42:38.9 2:50.5 View workout
02/13/23 40,000m 1:49:48.5 2:44.7 View workout