Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/23 |
10,000m |
27:19.0 |
2:43.9 |
BikeErg |
|
View workout
|
03/23/23 |
5,000m |
13:10.9 |
2:38.1 |
BikeErg |
|
View workout
|
03/23/23 |
2,500m |
6:57.1 |
2:46.8 |
BikeErg |
|
View workout
|
03/23/23 |
5,000m |
30:38.1 |
3:03.8 |
RowErg |
Hwt |
View workout
|
03/23/23 |
2,500m |
7:56.1 |
3:10.4 |
BikeErg |
|
View workout
|
03/21/23 |
5,000m |
30:13.1 |
3:01.3 |
RowErg |
Hwt |
View workout
|
03/20/23 |
10,000m |
28:22.8 |
2:50.2 |
BikeErg |
|
View workout
|
03/20/23 |
3,457m |
10:08.3 |
2:55.9 |
BikeErg |
|
View workout
|
03/20/23 |
3,162m |
10:05.9 |
3:11.6 |
BikeErg |
|
View workout
|
03/19/23 |
2,276m |
8:14.4 |
3:37.2 |
BikeErg |
|
View workout
|
03/19/23 |
10,000m |
27:42.2 |
2:46.2 |
BikeErg |
|
View workout
|
03/19/23 |
300m |
0:43.1 |
2:23.6 |
BikeErg |
|
View workout
|
03/18/23 |
10,000m |
27:48.4 |
2:46.8 |
BikeErg |
|
View workout
|
03/17/23 |
6,000m |
18:44.4 |
3:07.4 |
BikeErg |
|
View workout
|
03/17/23 |
5,000m |
30:43.9 |
3:04.3 |
RowErg |
Hwt |
View workout
|
03/17/23 |
1,000m |
3:20.2 |
3:20.2 |
BikeErg |
|
View workout
|
03/17/23 |
5,009m |
15:00.6 |
2:59.7 |
BikeErg |
|
View workout
|
03/16/23 |
10,000m |
29:16.5 |
2:55.6 |
BikeErg |
|
View workout
|
03/16/23 |
472m |
1:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
03/16/23 |
200m |
0:23.3 |
1:56.5 |
BikeErg |
|
View workout
|