Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/23 |
1,978m |
6:05.3 |
3:04.6 |
BikeErg |
|
View workout
|
03/14/23 |
400m |
2:43.0 |
3:23.7 |
RowErg |
Hwt |
View workout
|
03/14/23 |
2,500m |
8:03.3 |
3:13.3 |
BikeErg |
|
View workout
|
03/13/23 |
7,862m |
23:22.2 |
2:58.3 |
BikeErg |
|
View workout
|
03/13/23 |
5,000m |
32:40.4 |
3:16.0 |
RowErg |
Hwt |
View workout
|
03/13/23 |
2,500m |
7:40.4 |
3:04.1 |
BikeErg |
|
View workout
|
03/12/23 |
457m |
1:00.0 |
2:11.2 |
BikeErg |
|
View workout
|
03/12/23 |
5,828m |
16:37.8 |
2:51.2 |
BikeErg |
|
View workout
|
03/12/23 |
5,000m |
31:17.2 |
3:07.7 |
RowErg |
Hwt |
View workout
|
03/11/23 |
2,805m |
10:09.2 |
3:37.1 |
BikeErg |
|
View workout
|
03/11/23 |
11,110m |
29:53.8 |
2:41.4 |
BikeErg |
|
View workout
|
03/11/23 |
6,000m |
36:17.2 |
3:01.4 |
RowErg |
Hwt |
View workout
|
03/11/23 |
5,000m |
15:13.8 |
3:02.7 |
BikeErg |
|
View workout
|
03/09/23 |
7,500m |
22:25.1 |
2:59.3 |
BikeErg |
|
View workout
|
03/09/23 |
2,500m |
9:11.7 |
3:40.6 |
BikeErg |
|
View workout
|
03/08/23 |
346m |
1:32.5 |
4:27.3 |
BikeErg |
|
View workout
|
03/08/23 |
4,000m |
10:02.0 |
2:30.5 |
BikeErg |
|
View workout
|
03/08/23 |
1,000m |
2:22.3 |
2:22.3 |
BikeErg |
|
View workout
|
03/08/23 |
5,000m |
14:48.4 |
2:57.6 |
BikeErg |
|
View workout
|
03/07/23 |
6,000m |
31:33.1 |
2:37.7 |
RowErg |
Hwt |
View workout
|