Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/23 |
2,000m |
6:30.6 |
3:15.3 |
BikeErg |
|
View workout
|
04/08/23 |
12,000m |
34:05.4 |
2:50.4 |
BikeErg |
|
View workout
|
04/08/23 |
4,000m |
24:28.1 |
3:03.5 |
RowErg |
Hwt |
View workout
|
04/08/23 |
6,000m |
36:55.0 |
3:04.5 |
RowErg |
Hwt |
View workout
|
04/07/23 |
200m |
2:00.4 |
5:01.0 |
RowErg |
Hwt |
View workout
|
04/05/23 |
10,000m |
28:49.6 |
2:52.9 |
BikeErg |
|
View workout
|
04/05/23 |
285m |
2:00.9 |
3:32.1 |
RowErg |
Hwt |
View workout
|
04/05/23 |
4,910m |
30:00.0 |
3:03.2 |
RowErg |
Hwt |
View workout
|
04/05/23 |
585m |
4:00.0 |
3:25.1 |
RowErg |
Hwt |
View workout
|
04/04/23 |
20,000m |
56:00.9 |
2:48.0 |
BikeErg |
|
View workout
|
04/04/23 |
4,000m |
25:41.8 |
3:12.7 |
RowErg |
Hwt |
View workout
|
04/04/23 |
3,000m |
14:14.9 |
4:44.9 |
BikeErg |
|
View workout
|
04/03/23 |
20,022m |
57:47.1 |
2:53.1 |
BikeErg |
|
View workout
|
04/03/23 |
1,000m |
6:48.0 |
3:24.0 |
RowErg |
Hwt |
View workout
|
04/03/23 |
1,500m |
10:19.0 |
3:26.3 |
RowErg |
Hwt |
View workout
|
04/03/23 |
4,020m |
12:29.7 |
3:06.4 |
BikeErg |
|
View workout
|
04/02/23 |
20,000m |
56:58.6 |
2:50.9 |
BikeErg |
|
View workout
|
04/02/23 |
7,010m |
44:24.8 |
3:10.0 |
RowErg |
Hwt |
View workout
|
04/02/23 |
2,000m |
6:30.2 |
3:15.1 |
BikeErg |
|
View workout
|
03/31/23 |
10,000m |
27:16.4 |
2:43.6 |
BikeErg |
|
View workout
|