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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
03/28/23 10,012m 28:26.7 2:50.4 View workout
03/28/23 10,086m 27:11.9 2:41.7 View workout
03/28/23 5,039m 15:35.8 3:05.7 View workout
03/28/23 6,907m 20:17.4 2:56.2 View workout
03/28/23 1,539m 5:29.3 3:33.9 View workout
03/28/23 533m 2:00.4 3:45.8 View workout
03/28/23 1,010m 6:15.6 3:05.9 View workout
03/28/23 5,014m 14:24.6 2:52.4 View workout
03/28/23 1,009m 6:38.6 3:17.5 View workout
03/27/23 2,161m 6:53.4 3:11.3 View workout
03/27/23 10,039m 28:24.4 2:49.7 View workout
03/27/23 10,042m 30:11.3 3:00.3 View workout
03/27/23 5,594m 19:36.4 3:30.2 View workout
03/27/23 10,017m 32:32.0 3:14.8 View workout
03/26/23 10,002m 30:53.3 3:05.2 View workout
03/26/23 10,011m 30:40.8 3:03.8 View workout
03/26/23 10,018m 30:50.8 3:04.7 View workout
03/25/23 7,564m 21:39.0 2:51.7 View workout
03/25/23 2,500m 7:34.9 3:01.9 View workout
03/25/23 2,000m 12:28.3 3:07.0 View workout