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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
04/04/23 3,000m 14:14.9 4:44.9 View workout
04/03/23 20,022m 57:47.1 2:53.1 View workout
04/03/23 1,000m 6:48.0 3:24.0 View workout
04/03/23 1,500m 10:19.0 3:26.3 View workout
04/03/23 4,020m 12:29.7 3:06.4 View workout
04/02/23 20,000m 56:58.6 2:50.9 View workout
04/02/23 7,010m 44:24.8 3:10.0 View workout
04/02/23 2,000m 6:30.2 3:15.1 View workout
03/31/23 10,000m 27:16.4 2:43.6 View workout
03/31/23 2,750m 17:47.6 3:14.1 View workout
03/31/23 7,500m 21:29.3 2:51.9 View workout
03/31/23 20,000m 56:03.8 2:48.1 View workout
03/30/23 501m 1:21.9 2:43.4 View workout
03/30/23 22,500m 1:03:26.5 2:49.1 View workout
03/30/23 2,500m 8:01.6 3:12.6 View workout
03/30/23 1,200m 7:42.5 3:12.7 View workout
03/30/23 604m 4:03.4 3:21.4 View workout
03/29/23 20,016m 57:01.7 2:50.9 View workout
03/28/23 101m 0:35.5 2:55.7 View workout
03/28/23 9,900m 59:29.1 3:00.2 View workout