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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
03/19/23 300m 0:43.1 2:23.6 View workout
03/18/23 10,000m 27:48.4 2:46.8

v5000m...2

 View workout
03/17/23 6,000m 18:44.4 3:07.4

1000m/:UNDr

 View workout
03/17/23 5,000m 30:43.9 3:04.3

v2000m...4

 View workout
03/17/23 1,000m 3:20.2 3:20.2 View workout
03/17/23 5,009m 15:00.6 2:59.7 View workout
03/16/23 10,000m 29:16.5 2:55.6 View workout
03/16/23 472m 1:00.0 2:07.1 View workout
03/16/23 200m 0:23.3 1:56.5 View workout
03/16/23 200m 0:25.2 2:06.0 View workout
03/16/23 1,000m 3:03.4 3:03.4 View workout
03/16/23 5,000m 28:31.3 2:51.1 View workout
03/16/23 500m 2:38.0 2:38.0 View workout
03/16/23 217m 1:00.0 2:18.2 View workout
03/16/23 100m 0:26.4 2:12.0 View workout
03/16/23 1,000m 6:42.0 3:21.0 View workout
03/16/23 3,009m 9:33.3 3:10.5 View workout
03/15/23 10,000m 30:58.3 3:05.8 View workout
03/14/23 10,000m 27:45.4 2:46.5 View workout
03/14/23 5,130m 12:00.0 2:20.3 View workout