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Dec 16 Holiday Season Erg Workouts
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Michael Niccum

Log

Date Workout Score Ave Comments Action
09/18/23 v500m/0:09r...7 3,500m 3:02.6 View workout
09/18/23 v500m/3:41r...2 1,000m 3:07.7 View workout
09/17/23 v200m/3:44r...3 600m 3:19.3 View workout
09/14/23 v300m/0:17r...20 6,000m 3:27.4 View workout
08/25/23 v1:00/3:05r...1 286m 3:29.7 View workout
08/25/23 v3:00/1:00r...1 861m 3:29.0 View workout
08/24/23 1:43 240m 3:35.6 View workout
08/20/23 v5:00/0:33r...3 2,343m 3:12.0 View workout
08/17/23 1:29 404m 3:41.0 View workout
08/16/23 v5000m/2:13r...4 20,000m 2:47.5 View workout
08/11/23 v5000m/2:18r...2 10,000m 2:40.9 View workout
08/11/23 5000m 31:01.6 3:06.1 View workout
08/09/23 5000m 31:32.1 3:09.2 View workout
08/08/23 5000m 30:43.2 3:04.3 View workout
08/07/23 v2000m/1:22r...5 10,000m 2:50.0 View workout
08/07/23 5000m 31:13.3 3:07.3 View workout
08/05/23 30:00 4,762m 3:08.9 View workout
08/04/23 v100m/1:00r...9 2,500m 2:19.5

Aug ctc

 View workout
08/04/23 v4000m/3:00r...4 10,000m 2:54.7 View workout
08/04/23 v100m/1:00r...9 2,500m 2:32.5

Aug ctc

 View workout
08/04/23 499m 4:24.4 4:24.9 View workout
08/04/23 2500m 7:35.5 3:02.2 View workout
08/02/23 1:00:00 9,541m 3:08.6 View workout
08/02/23 4:37 554m 4:10.2 View workout
08/01/23 v3000m/2:59r...3 9,000m 2:46.9 View workout