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jim hartill

Log

Date Distance Time Pace Comments Action
01/09/25 5,000m 22:02.6 2:12.2 View workout
01/08/25 10,139m 45:00.0 2:13.1 View workout
01/07/25 5,156m 21:00.0 2:02.1 View workout
01/05/25 9,909m 45:00.0 2:16.2 View workout
12/18/24 4,532m 18:00.0 1:59.1 View workout
12/17/24 10,126m 45:00.0 2:13.3 View workout
12/09/24 9,342m 40:00.0 2:08.4 View workout
12/07/24 5,214m 21:00.0 2:00.8 View workout
12/04/24 10,000m 44:43.1 2:14.1 View workout
12/02/24 10,063m 45:00.0 2:14.1

45mins @UT1 increasing/decreasing spm and split

 View workout
07/21/24 12,886m 1:00:00.0 2:19.6

65% MHR

 View workout
06/18/24 1,730m 7:30.0 2:10.0 View workout
06/14/24 1,142m 5:00.0 2:11.3 View workout
05/21/24 10,000m 44:58.4 2:14.9

Nice and steady

View workout
05/17/24 10,000m 42:52.8 2:08.6 View workout
05/13/24 10,000m 43:46.8 2:11.3 View workout
05/03/24 5,000m 21:18.8 2:07.8

Bit more effort, and less food before

View workout
05/01/24 5,000m 22:06.2 2:12.6

easing myself in gently

 View workout
04/29/24 2,635m 10:00.0 1:53.8 View workout
03/05/24 6,664m 30:00.0 2:15.0

80% effort.

 View workout