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jim hartill

Log

Date Distance Time Pace Comments Action
07/21/24 12,886m 1:00:00.0 2:19.6

65% MHR

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06/18/24 1,730m 7:30.0 2:10.0 View workout
06/14/24 1,142m 5:00.0 2:11.3 View workout
05/21/24 10,000m 44:58.4 2:14.9

Nice and steady

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05/17/24 10,000m 42:52.8 2:08.6 View workout
05/13/24 10,000m 43:46.8 2:11.3 View workout
05/03/24 5,000m 21:18.8 2:07.8

Bit more effort, and less food before

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05/01/24 5,000m 22:06.2 2:12.6

easing myself in gently

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04/29/24 2,635m 10:00.0 1:53.8 View workout
03/05/24 6,664m 30:00.0 2:15.0

80% effort.

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01/11/24 2,000m 7:36.2 1:54.0 View workout
01/10/24 5,000m 23:38.1 2:21.8

Part 2 - Slower 5K @ 65% effort

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01/10/24 2,000m 7:59.6 1:59.9

2K @ 85% effort with a little push at the end to get under 8min

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01/05/24 10,017m 48:14.7 2:24.4

10K @65% effort - extended holiday is over, what still works ..

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11/18/23 12,371m 1:00:05.6 2:25.7

60mins @65% effort. Back to base building.

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10/22/23 1,392m 5:00.0 1:47.7 View workout
10/22/23 523m 1:59.3 1:54.0 View workout
10/17/23 10,000m 45:12.0 2:15.6

10K @80% effort. Bit inconsistent. More power last 500m

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10/15/23 5,000m 21:30.6 2:09.0

Steady 5K @80% effort with more pressure for the last 500m.

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10/10/23 10,000m 45:31.2 2:16.5

10K @80%. School boy error, not enough ventilation

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