jim hartill

Log

Date Distance Time Pace Comments Action
01/04/21 10,000m 46:38.3 2:19.9

Steady effort for the first of 2021 @65% MHR

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12/28/20 10,000m 42:52.7 2:08.6

10K @80% effort

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12/21/20 10,000m 42:41.0 2:08.0

post work 10K @80% MHR

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12/18/20 10,000m 46:20.9 2:19.0

Gentle 10K before work - 65% MHR

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12/13/20 10,000m 42:29.9 2:07.4

80% MHR. Good workout, pretty warm should’ve opened a window 😅

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12/09/20 10,000m 42:55.3 2:08.7

Sore back, so first row for a couple of weeks, 80% MHR, not too bad.

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11/24/20 10,000m 45:55.9 2:17.7

65% MHR effort, felt pretty good

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11/18/20 10,000m 42:06.3 2:06.3

80%MHR with a little extra for the last 500m, felt pretty good.

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11/15/20 10,000m 46:05.5 2:18.2

Indoors today 🌧️ 65%MHR

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11/11/20 10,000m 42:57.9 2:08.8

Better row tonight, more consistent didn’t have fight HR. 10K @80% MHR

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11/05/20 10,000m 47:21.7 2:22.0

I never learn, rowing after food, HR all over the place, slow 65% until the last few efforts

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10/29/20 10,000m 45:57.9 2:17.8

65%MHR 10k - rubbish week, struggled to get going, so good to get this done

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10/24/20 10,000m 42:20.6 2:07.0

Rain and wind stopped play today, so 10@80% with a bit of a kick for last few hundred

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10/21/20 5,000m 20:18.3 2:01.8

Short on time, 5K free row.

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10/20/20 10,000m 47:15.5 2:21.7

10K @20spm and 65% MHR, abs are now screaming

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10/15/20 10,000m 46:20.8 2:19.0

Better than nothing, bit of a slog tonight 65%MHR

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10/08/20 10,000m 46:30.6 2:19.5

Nice and gentle 10k @65% with The Wonderstuff for company :)

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10/07/20 2,845m 10:00.0 1:45.4

Short interval session 1.00 effort 1.00 rest x 10

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10/06/20 10,000m 42:39.0 2:07.9

80% effort apart from the last 20 strokes for a stronger fi ish

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10/01/20 10,000m 42:35.5 2:07.7

10K 80% MHR tonight

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