Concept2 Logbook | Log for jim hartill

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jim hartill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/21	1,478m	6:00.0	2:01.7	RowErg	Hwt		View workout
12/02/21	1,506m	6:00.0	1:59.5	RowErg	Hwt		View workout
12/02/21	1,523m	6:00.0	1:58.1	RowErg	Hwt		View workout
12/01/21	8,063m	35:00.0	2:10.2	RowErg	Hwt	Stroke rate pyramid @80% MHR	View workout
11/29/21	10,000m	42:27.1	2:07.3	RowErg	Hwt	10K 22spm @85% effort	View workout
11/28/21	3,848m	15:00.0	1:56.9	RowErg	Hwt	5min intervals @85% MHR	View workout
11/23/21	14,023m	1:00:00.0	2:08.3	RowErg	Hwt	incremental stroke rate intervals @80-85% effort. Bookending the day with exercise	View workout
11/20/21	10,000m	42:34.1	2:07.7	RowErg	Hwt	10K @ 85% MHR. Tried to hit 22spm	View workout
11/10/21	10,000m	43:18.4	2:09.9	RowErg	Hwt	10K @80% - lots of excuses floating around on this one, but in short, it was just a bit shit. I made it though!	View workout
11/04/21	3,100m	12:00.0	1:56.1	RowErg	Hwt	First crack at the qualifier, not my finest work, but a good first attempt.	View workout
11/01/21	10,000m	42:31.4	2:07.5	RowErg	Hwt	Another 10K @ 80% - felt good, best time since April.	View workout
10/28/21	10,000m	43:26.2	2:10.3	RowErg	Hwt	Another 80% effort 10K at the higher stroke rate. Tougher than last night, think my tea got in the way	View workout
10/27/21	10,000m	42:47.0	2:08.3	RowErg	Hwt	Slightly different approach to my 10K @ 80% today, instead of my normal slo-mo tried keep the SR at a min 28. More challenging.	View workout
10/25/21	4,000m	15:37.1	1:57.1	RowErg	Hwt	Lungs bursting again, could grab enough air after 2 intervals 😭 Probably need to slow it down a bit	View workout
10/24/21	10,000m	47:10.9	2:21.5	RowErg	Hwt	Steady Sunday morning 10K @ 65% MHR	View workout
10/22/21	10,000m	43:27.0	2:10.3	RowErg	Hwt	10K @ 80%	View workout
10/19/21	3,500m	12:57.2	1:51.0	RowErg	Hwt	First intervals for a while - what lung capacity!	View workout
10/16/21	10,000m	47:45.1	2:23.2	RowErg	Hwt	Steady 10k @65% still gently feeling my way back	View workout
10/04/21	10,000m	43:03.4	2:09.1	RowErg	Hwt	Cheeky lunchtime 10K @ 80% effort	View workout
09/27/21	10,000m	42:56.2	2:08.8	RowErg	Hwt	10K @ 80% effort	View workout

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