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jim hartill

Log

Date Distance Time Pace Comments Action
09/28/20 10,000m 46:29.7 2:19.4

A pleasant 10K at 65% MHR, great way to end the day :)

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09/25/20 5,000m 19:47.7 1:58.7

Friday celebration 5K free row, so intensity higher than usual

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09/18/20 10,000m 43:09.9 2:09.4

80% MHR nice Friday evening workout

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09/15/20 10,000m 47:03.0 2:21.1

Should know better than to row after food, MHR just about 65% struggled to keep it on track

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09/07/20 10,000m 46:25.4 2:19.2

Steady 65% effort

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09/02/20 10,000m 42:19.2 2:06.9

10K 80% MHR

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08/27/20 21,098m 1:32:55.3 2:12.1

Cheeky holiday half marathon at 80% MHR

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08/25/20 10,000m 46:26.7 2:19.3

Bit sluggish today so a gentle 65% MHR effort to get moving

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08/21/20 10,000m 42:25.4 2:07.2

Surprise! another 10k @80% effort

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08/19/20 10,000m 46:08.1 2:18.4

65% Effort, seemed more stressful than it should’ve been

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08/17/20 10,000m 42:07.0 2:06.3

Felt good tonight, got a bit carried away had to work hard to slow it down and just about make 80% MHR

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08/14/20 10,000m 45:35.6 2:16.7

New HR belt :) 65% MHR effort

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08/11/20 10,000m 43:21.6 2:10.0

Busted HR belt :( about 80%MHR

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08/06/20 10,000m 42:43.1 2:08.1

hot and humid 80% effort

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08/04/20 10,000m 46:01.7 2:18.0

A lunchtime 65% MHR effort

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07/26/20 10,000m 42:10.1 2:06.5

Another 80% MHR effort.

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07/25/20 3,500m 13:14.4 1:53.4

First intervals for a while and it showed, managed to regroup towards the end

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07/22/20 10,000m 42:29.7 2:07.4

Hot 85% effort

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07/20/20 10,000m 46:10.7 2:18.5

65% MHR effort

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07/13/20 10,000m 45:44.1 2:17.2

65% MHR, felt pretty strong, best for a while

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