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jim hartill

Log

Date Distance Time Pace Comments Action
05/16/20 10,000m 42:32.5 2:07.6

still at 80% MHR felt more comfortable than last time

 View workout
05/13/20 10,000m 43:17.4 2:09.8 View workout
05/11/20 10,000m 42:35.5 2:07.7

Another day, another 10k

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05/11/20 367m 1:32.7 2:06.2 View workout
05/09/20 10,000m 42:51.4 2:08.5

Another 80% effort

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05/08/20 13,612m 1:00:00.0 2:12.2

80% MHR

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05/05/20 10,000m 43:40.0 2:11.0

More increased effort, 80% MHR

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05/03/20 5,000m 21:15.4 2:07.5

Upped intensity a little 80% MHR

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04/30/20 10,000m 50:44.7 2:32.2 View workout
04/28/20 10,000m 49:07.3 2:27.3 View workout
04/26/20 10,000m 48:49.2 2:26.4 View workout
04/22/20 10,000m 48:31.6 2:25.5 View workout
04/19/20 21,098m 1:44:46.7 2:28.9 View workout
04/16/20 10,000m 48:32.4 2:25.6 View workout
04/13/20 10,000m 48:32.6 2:25.6 View workout
04/09/20 12,624m 1:00:00.0 2:22.5 View workout
04/08/20 10,000m 47:33.2 2:22.6 View workout
04/04/20 15,227m 1:15:05.4 2:27.9 View workout
04/02/20 10,000m 47:01.0 2:21.0 View workout
03/28/20 10,000m 44:32.9 2:13.6 View workout