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jim hartill

Log

Date Distance Time Pace Comments Action
07/10/20 10,000m 42:25.9 2:07.2

80% effort, with a dodgy HR strap

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07/06/20 10,000m 46:36.3 2:19.8

65% MHR

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06/25/20 10,000m 46:52.1 2:20.6

late evening 10k 65% effort

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06/22/20 10,000m 46:53.1 2:20.6

steady 65% MHR

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06/18/20 10,000m 42:23.9 2:07.1 View workout
06/16/20 10,000m 42:23.7 2:07.1

10k 80% effort.

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06/12/20 10,000m 42:49.8 2:08.4

10k bit more effort than yesterday, 80% MHR

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06/11/20 10,000m 45:47.9 2:17.3

10k 65% MHR

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06/07/20 6,000m 24:34.6 2:02.8

Heptathlon #7 - 6000m - Steady 80% with a bit of effort to finish

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06/06/20 2,567m 10:00.0 1:56.8

Challenge #6 - 10 mins

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06/05/20 1,609m 6:07.2 1:54.1

Challenge #5 - 1 mile

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06/05/20 363m 1:28.0 2:01.2 View workout
06/04/20 5,040m 20:00.0 1:59.0

Concept 2 Heptathlon Challenge 4 : 20mins.

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06/03/20 10,000m 40:59.9 2:02.9

Concept 2 Heptathlon - Challenge 3, 10k. More effort than usual., and a sprint for the line 😁

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06/02/20 315m 1:00.0 1:35.2

Concept 2 Heptathlon - 1min

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06/02/20 5,000m 21:04.5 2:06.4

5k 80% effort

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06/01/20 1,000m 3:40.2 1:50.1

Concept 2 Heptathlon Challenge round 1

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06/01/20 5,000m 21:03.3 2:06.3

5K 80% effort 100% perspiration

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05/28/20 10,000m 42:30.3 2:07.5

Another 80% effort. Pretty warm!

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05/21/20 10,000m 43:18.4 2:09.9

80% MHR

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