Angela Giannopoulou
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/23 |
5,656m |
17:36.8 |
3:06.8 |
BikeErg |
|
View workout
|
12/10/23 |
6,795m |
22:57.2 |
3:22.6 |
BikeErg |
|
View workout
|
12/08/23 |
10,359m |
30:34.8 |
2:57.1 |
BikeErg |
|
View workout
|
12/08/23 |
1,194m |
6:07.2 |
2:33.7 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,646m |
11:46.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,633m |
11:41.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,524m |
12:45.9 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/07/23 |
12,213m |
35:09.7 |
2:52.7 |
BikeErg |
|
View workout
|
12/07/23 |
1,318m |
6:32.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/07/23 |
5,447m |
25:02.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/07/23 |
5,339m |
26:01.5 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/06/23 |
14,016m |
43:24.5 |
3:05.8 |
BikeErg |
|
View workout
|
12/06/23 |
1,048m |
6:07.7 |
2:55.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
2,500m |
9:42.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
4,000m |
17:17.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/06/23 |
2,064m |
10:04.5 |
2:26.4 |
RowErg |
Hwt |
View workout
|
12/05/23 |
7,160m |
21:42.0 |
3:01.8 |
BikeErg |
|
View workout
|
12/05/23 |
1,326m |
7:47.4 |
2:56.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
3,108m |
13:47.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/05/23 |
5,749m |
27:44.2 |
2:24.7 |
RowErg |
Hwt |
View workout
|