Angela Giannopoulou
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/23 |
1,212m |
6:22.2 |
2:37.6 |
RowErg |
Hwt |
View workout
|
11/26/23 |
5,026m |
17:48.1 |
3:32.5 |
BikeErg |
|
View workout
|
11/26/23 |
20,178m |
1:01:58.3 |
3:04.2 |
BikeErg |
|
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|
11/25/23 |
12,321m |
39:04.4 |
3:10.2 |
BikeErg |
|
View workout
|
11/25/23 |
10,008m |
46:09.6 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/25/23 |
922m |
4:45.6 |
2:34.8 |
RowErg |
Hwt |
View workout
|
11/24/23 |
14,044m |
45:03.9 |
3:12.5 |
BikeErg |
|
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|
11/23/23 |
2,517m |
12:18.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
4,000m |
15:55.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/23/23 |
2,582m |
12:46.6 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/22/23 |
3,204m |
15:24.5 |
2:24.2 |
RowErg |
Hwt |
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|
11/21/23 |
1,021m |
5:24.7 |
2:39.0 |
RowErg |
Hwt |
View workout
|
11/21/23 |
7,500m |
32:13.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,335m |
12:11.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
11/20/23 |
7,663m |
24:12.8 |
3:09.5 |
BikeErg |
|
View workout
|
11/20/23 |
264m |
1:39.5 |
3:08.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
8,000m |
34:58.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/20/23 |
2,437m |
12:41.9 |
2:36.3 |
RowErg |
Hwt |
View workout
|
11/17/23 |
3,929m |
18:32.3 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/17/23 |
3,757m |
17:22.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|