Angela Giannopoulou
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/22 |
7,544m |
25:02.0 |
3:19.0 |
BikeErg |
|
View workout
|
12/18/22 |
146m |
1:41.8 |
5:48.6 |
RowErg |
Hwt |
View workout
|
12/18/22 |
2,000m |
9:06.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/18/22 |
2,000m |
8:29.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/18/22 |
4,000m |
18:14.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/18/22 |
2,000m |
9:49.1 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/17/22 |
2,517m |
12:05.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/17/22 |
4,000m |
17:09.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/17/22 |
4,000m |
17:58.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/15/22 |
1,193m |
6:07.1 |
2:33.8 |
RowErg |
Hwt |
View workout
|
12/15/22 |
6,000m |
26:18.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/15/22 |
12,275m |
40:05.8 |
3:15.9 |
BikeErg |
|
View workout
|
12/14/22 |
6,033m |
19:57.8 |
3:18.5 |
BikeErg |
|
View workout
|
12/14/22 |
9,000m |
39:00.7 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/14/22 |
660m |
3:35.5 |
2:43.2 |
RowErg |
Hwt |
View workout
|
12/13/22 |
8,097m |
25:06.5 |
3:06.0 |
BikeErg |
|
View workout
|
12/13/22 |
10,000m |
44:27.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,056m |
10:04.1 |
2:26.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
5,022m |
22:31.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/09/22 |
600m |
1:49.4 |
3:02.3 |
BikeErg |
|
View workout
|